Mixed Breakfast Plate Recipe

Name: Mixed Breakfast Plate
Prep time: 15 mins
Cook time: 15 mins
Yield: 1
Cuisine: fusion
Ingredients: buckwheat : 150g; fried egg: 0g; cheese : 30g; cucumber: 50g; lettuce: 30g; bread: 0g; fried fish: 0g

buckwheat fried egg cheese cucumber lettuce bread fried fish breakfast lunch

This dish is a savory blend of traditional and hearty ingredients, perfect for a filling breakfast or a satisfying brunch. It's a mixed breakfast plate, made up of wholesome foods, including buckwheat, a fried egg, cheddar cheese, fresh cucumber and lettuce, a slice of dark rye or whole grain bread, and notably, a portion of fried fish instead of the initially mentioned muffin. The combination of grains, protein, dairy, and fresh vegetables makes this dish a balanced meal to start the day.

🌎 fusion: Breakfast/Brunch

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

buckwheat (150g)
fried egg (0g)
cheese (30g)
cucumber (50g)
lettuce (30g)
bread (0g)
fried fish (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minsPreperation Time: 15 mins

Cook Buckwheat

Begin by boiling the buckwheat (kasha) in water until it's fully cooked and tender. Drain any excess water and set aside to cool.

Fry the Egg

In a frying pan, heat a small amount of oil over medium heat. Crack the egg into the pan and fry to your liking, either sunny side up or flipped over for an over-easy egg.

Prepare the Fish

Season the fish fillet with your preferred spices. In the same pan used for the egg, add a bit more oil and fry the fish until golden brown and cooked through.

Prepare Salad

Rinse and chop the cucumber and lettuce. Combine them in a bowl for a simple, fresh side salad.

Assemble the Dish

On a serving plate, arrange the cooked buckwheat, fried egg, fried fish, slice of cheese, side salad, and a slice of bread. Serve warm.

⭐️ Nutrition facts:

This meal is rich in protein and whole grains, and it offers a good balance of healthy fats. It's also notable for providing a high amount of omega-3 fatty acids, thanks to the presence of fried fish.