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track your foodStuffed Bread Variation (calzone Or Stuffed Pita) Recipe
This dish is a delightful journey through taste and tradition, echoing the sentiments of a lovingly crafted calzone or a heartily stuffed pita. Bridging cultures and flavors, it stands as a testament to the simplicity and versatility of stuffed breads. The essence of this dish lies in its harmonious blend of soft, pillowy bread filled with a savory mixture of cooked ground meat, fragrant onions, melty cheese, and a medley of fresh herbs, all topped with a tangy tomato sauce that adds just the right amount of zest.
π Fusion: Main Course
- π₯ Calories 500kcal
- π Protein 25g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- bread dough (150g)
- cooked ground meat (100g)
- onions, chopped (30g)
- cheese (50g)
- herbs (parsley or dill) (5g)
- tomato topping (tomatoes and chili peppers) (50g)
π³ How to cook (2 servings):
Prepare the Dough
Begin by preparing your bread dough. You can either make it from scratch using your favorite recipe or use a pre-made dough. Roll out the dough into a round or oval shape, depending on your preference.
Prepare the Filling
Cook the ground meat in a pan until browned. Add chopped onions and cook until theyβre soft. Season with salt, pepper, and your choice of herbs like parsley or dill. Let the mixture cool.
Assemble
Spread the meat mixture evenly over one half of the dough, leaving a small border around the edge. Sprinkle generously with cheese, either feta or mozzarella. Fold the other half of the dough over the filling, and crimp the edges to seal.
Add Toppings
Prepare a tomato topping by blending tomatoes with chili peppers (optional) to get a tangy sauce. Spread this sauce over the top of the bread or serve it alongside.
Bake
Bake in a preheated oven at 375Β°F (190Β°C) for 20-25 minutes, or until the bread is golden brown and the cheese inside has melted. Let it cool slightly before serving.
βοΈ Nutrition facts:
This dish is a balanced medley of macronutrients, offering a substantial amount of protein (20-30g) from the meat and cheese, a hearty dose of carbohydrates (50-70g) from the bread dough, and a moderate amount of fat (10-25g), making it a satisfying meal that could fit into a broader health-conscious diet. The tomatoes and herbs add a bounty of vitamins and antioxidants.
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π₯ 400kcal β’ π 55g β’ π 20g β’ π§ 18g
π₯ 350kcal β’ π 15g β’ π 30g β’ π§ 15g
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