Fried Fish Sticks With French Fries And Ketchup Recipe

Name: Fried Fish Sticks With French Fries And Ketchup
Prep time: Varies
Cook time: Varies
Yield: 2
Cuisine: American
Ingredients: fish sticks: 100g; french fries: 100g; ketchup: 22.5g; oil: 0g; batter ingredients: 0g

fish sticks french fries ketchup oil batter ingredients

Fried Fish Sticks with French Fries and Ketchup is a widely loved dish, offering a crispy, comforting taste that's perfect for a casual meal. This dish comprises breaded and fried fish sticks, served alongside piping hot French fries and a generous dollop of ketchup. It's a combination that appeals to all age groups, making it a fantastic choice for family meals or gatherings. The crunchy exterior of the fish sticks paired with the soft, flaky interior and the savory fries create a delightful mix of textures and flavors that are further enhanced by the sweet and tangy ketchup. While not the healthiest option, it's a satisfying meal that's sure to bring a smile.

🌎 American: Main Course

🔥 Calories 550kcal
🍗 Protein 17.5g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

fish sticks (100g)
french fries (100g)
ketchup (22.5g)
oil (0g)
batter ingredients (0g)

🍳 How to cook (2 servings):

Cooking Time: VariesPreperation Time: Varies

Preparation

Begin by preparing the fish sticks and French fries. If you're using frozen products, follow the instructions on the packaging for frying. Typically, you'll need to heat oil in a deep fryer or a deep pan to a medium-high temperature. Once the oil is hot, carefully add the fish sticks and fries in batches, ensuring they do not stick together. Fry until they are golden brown and crisp. Drain on paper towels to remove excess oil.

Serving Suggestions

Serve the fried fish sticks and French fries hot. Arrange them on a serving plate and add a tablespoon or two of ketchup on the side for dipping. You can also sprinkle some salt or seasoning on the fries for added flavor.

⭐️ Nutrition facts:

This dish contains approximately 500-600 kcal, with 15-20 grams of protein, 50-70 grams of carbs, and 25-35 grams of fat. These figures represent a balance of macronutrients, though it's higher in fats due to the frying process. Such meals can occasionally fit into a balanced diet, especially when paired with more nutrient-dense meals throughout the day. The dish also provides some variety in texture and taste, offering an enjoyable eating experience.