Sandwiches With Scrambled Eggs Recipe

Name: Sandwiches With Scrambled Eggs
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: bread: 70g; avocado: 60g; scrambled eggs: 75g; chicken or turkey breast: 30g; mayonnaise or spread: 10g

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This enticing dish comprises two distinct and flavorful sandwiches accompanied by a side of delicately scrambled eggs, creating a harmonious blend of tastes and textures. Each sandwich offers a unique experience: one is adorned with a creamy avocado spread, while the other boasts a succulent slice of either chicken or turkey breast. The side of scrambled eggs adds a classic touch, ensuring a fulfilling and nutritious meal. Ideal for a hearty breakfast or a satisfying lunch, this dish strikes the perfect balance between wholesome ingredients and delectable flavors.

🌎 International: Sandwiches

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

bread (70g)
avocado (60g)
scrambled eggs (75g)
chicken or turkey breast (30g)
mayonnaise or spread (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Avocado Spread Sandwich

Start by toasting two slices of bread until they’re golden brown. In a bowl, mash 60 grams of avocado into a creamy spread. Evenly spread the avocado onto one slice of toast, and then cover with the other slice to form your avocado sandwich.

Preparing the Chicken or Turkey Sandwich

Again, toast two slices of bread to your liking. Arrange approximately 30 grams of cooked chicken or turkey breast onto one slice. If desired, add mayonnaise or your preferred spread for extra flavor. Close the sandwich with another slice of toast.

Scrambling the Eggs

In a bowl, whisk 1-2 eggs until fully mixed. Heat a non-stick skillet over medium heat, and pour in the eggs. Gently scramble the eggs for 2-4 minutes or until they are fully cooked but still moist.

⭐️ Nutrition facts:

With an approximate calorie count of 400-500 kcal per serving, this dish is relatively low in calories, while providing a good balance of protein (25-35 grams), carbohydrates (40-60 grams), and fats (15-25 grams). Rich in protein from the eggs and chicken or turkey, it supports muscle repair and growth. The avocado offers healthy fats, essential for heart health and overall well-being. Additionally, the dish brings an ample amount of fiber from the whole-grain bread and avocado, aiding in digestion and satiety.