Fruit Salad With Flaxseeds Recipe

Name: Fruit Salad With Flaxseeds
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Global
Ingredients: mandarin oranges: 100g; banana: 80g; apple: 80g; flaxseeds: 5g

mandarin oranges banana apple flaxseeds vegan vegetarian gluten free low fat low calorie weight loss breakfast lunch dinner

Introducing Fruit Salad with Flaxseeds, a refreshing and nutritious dish perfect for those looking to maintain a healthy diet without sacrificing taste. This delightful fruit salad combines the sweet tanginess of mandarin oranges, the creamy texture of bananas, the crispy freshness of apples, and the nutty flavor of flaxseeds to create a meal that is both satisfying and healthful. With approximately 150-200 kcal per serving, it's an excellent option for a light breakfast, a midday snack, or even a dessert that won't derail your health goals.

🌎 Global: Salad

🔥 Calories 175kcal
🍗 Protein 3.5g
🍚 Carbs 35g
🧈 Fat 3g

🥗 Ingredients:

mandarin oranges (100g)
banana (80g)
apple (80g)
flaxseeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare the Fruits

Begin by washing the mandarin oranges, banana, and apple thoroughly. Peel the mandarin oranges and banana. Core and slice the apple into thin slices. Cut the banana into thin slices as well.

Toss Together

In a large mixing bowl, combine the sliced mandarin oranges, banana, and apple. Sprinkle the flaxseeds over the top and gently toss everything together to evenly distribute the flaxseeds.

Serve

Your Fruit Salad with Flaxseeds is ready to serve. Enjoy it fresh for the best taste and texture. Optionally, you can chill it in the refrigerator for about an hour before serving for a more refreshing experience.

⭐️ Nutrition facts:

This fruit salad is a low-calorie option with approximately 150-200 kcal per serving. It offers a good balance of macronutrients with 3-4 grams of protein, 30-40 grams of carbohydrates, and 2-4 grams of fats, mainly from the nutritious flaxseeds. It's also rich in dietary fiber, vitamins, and minerals, making it a wholesome choice for a healthy diet.