Baked Fish With Potatoes Recipe

Name: Baked Fish With Potatoes
Prep time: 15 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: International
Ingredients: fish: 175g; potatoes: 250g; lemon slices: 15g; olive oil: 15g; salt: 0g; pepper: 0g; herbs: 0g; garlic: 10g

fish potatoes lemon slices olive oil salt pepper herbs garlic gluten free halal low lactose low salt lunch dinner

Baked Fish with Potatoes is a delicious and healthful dish that combines the lean proteins from fish with the wholesome nutrients of potatoes, making it an ideal meal for those looking to maintain a balanced diet. This dish is seasoned with lemon slices, herbs, garlic, salt, and pepper, and drizzled with olive oil before being baked to perfection. Its simplicity, combined with the freshness of ingredients, makes it a versatile recipe that can be enjoyed for lunch or dinner.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

fish (175g)
potatoes (250g)
lemon slices (15g)
olive oil (15g)
salt (0g)
pepper (0g)
herbs (0g)
garlic (10g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: 15 minutes

Preparation

Preheat your oven to 200°C (392°F). While the oven is heating, wash and slice the potatoes into evenly sized pieces. Also, prepare the fish by patting it dry and slicing a few lemon slices to place on top. If you're using garlic and herbs, finely chop these as well.

Seasoning

In a baking dish, arrange the sliced potatoes at the bottom and season them with salt, pepper, and optional herbs. Drizzle a tablespoon of olive oil over the potatoes. Lay the fish on top of the potatoes and add the lemon slices on top of the fish. Season the fish with salt, pepper, and any additional herbs or garlic according to taste. Finally, drizzle the remaining olive oil over the fish.

Baking

Place the baking dish in the preheated oven and bake for about 20-30 minutes, or until the fish is thoroughly cooked and flakes easily with a fork, and the potatoes are tender.

Serving

Once cooked, remove the dish from the oven. Let it cool slightly before serving. For a more aromatic experience, you can garnish with fresh herbs such as parsley or dill. Enjoy this light and healthy dish with a side of your choice or as is for a balanced meal.

⭐️ Nutrition facts:

The primary nutritional highlights of Baked Fish with Potatoes include a good balance of proteins, carbs, and fats. With an average of 20-40 grams of protein, 30-60 grams of carbs, and 15-25 grams of fat, it serves as a nutritious option for those aiming for a healthy, balanced diet. The dish is rich in omega-3 fatty acids from the fish, which are beneficial for heart health, and provides a good source of vitamins and minerals from the potatoes.