Garden Salad With Chicken And Creamy Dressing Recipe

Name: Garden Salad With Chicken And Creamy Dressing
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: lettuce: 100g; cherry tomatoes or sliced tomatoes: 50g; chicken, cooked and diced: 100g; creamy dressing, such as ranch or caesar: 30g; cheese, potentially shredded: 20g; croutons: 15g

lettuce cherry tomatoes or sliced tomatoes chicken, cooked and diced creamy dressing, such as ranch or caesar cheese, potentially shredded croutons low lactose weight loss muscle gain lunch dinner

This delightful Garden Salad with Chicken and Creamy Dressing is a harmonious blend of crisp lettuce, juicy tomatoes, succulent chicken, and a rich creamy dressing, perfectly balanced by the optional addition of cheese and croutons for added texture and taste. It's a meal that combines freshness with indulgence, offering a nutritious yet satisfying option for anyone seeking a lighter meal that doesn't skimp on flavor. With protein-packed chicken and a variety of vegetables, it's a smart choice for those looking to maintain a balanced diet while enjoying the pleasures of good eating.

🌎 International: Salad

🔥 Calories 425kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 27g

🥗 Ingredients:

lettuce (100g)
cherry tomatoes or sliced tomatoes (50g)
chicken, cooked and diced (100g)
creamy dressing, such as ranch or caesar (30g)
cheese, potentially shredded (20g)
croutons (15g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparing the Chicken

Start by cooking the chicken. You can grill, bake, or sauté chicken breasts until they're fully cooked. Once done, allow them to cool slightly before dicing into bite-sized pieces.

Assembling the Salad

In a large bowl, combine the lettuce, tomatoes, and cheese (if using). Add the diced chicken and toss the salad gently to distribute the ingredients evenly.

Adding the Dressing

Drizzle your choice of creamy dressing over the salad. Whether it's ranch, Caesar, or another favorite, use enough to coat the salad lightly but thoroughly. Toss again to ensure all ingredients are well-dressed.

Garnishing

For an extra crunch, top the salad with croutons just before serving. This step is optional but adds a delightful texture contrast to the salad.

⭐️ Nutrition facts:

This Garden Salad with Chicken and Creamy Dressing offers a perfect balance between nutrition and taste. It's relatively low in carbs but rich in proteins, making it an excellent choice for anyone focusing on muscle maintenance or growth. The combination of fats, primarily from the dressing and optional cheese, adds to its satisfying nature, making it a filling yet healthy option. The overall calorie count ranges from approximately 350 to 500 kcal, depending on the specific ingredients and quantities used, striking a balance between indulgence and wellness.