Homemade Meal Recipe

Name: Homemade Meal
Prep time: N/A
Cook time: N/A
Yield: 1
Cuisine: N/A
Ingredients: boiled sausage: 50g; cottage cheese: 100g; egg: 50g; oats: 40g; seeds: 10g

boiled sausage cottage cheese egg oats seeds breakfast

This homemade meal appears to consist of a baked egg dish that might resemble a frittata, a serving of oatmeal possibly mixed with seeds, and a slice of boiled sausage. There is also a portion that resembles cottage cheese, adding to the meal's components.

🌎 N/A: Homemade Meal

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

boiled sausage (50g)
cottage cheese (100g)
egg (50g)
oats (40g)
seeds (10g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: N/A

Baked Egg Dish

The baked egg dish could include ingredients like eggs, cheese, and vegetables, baked together to form a solid yet fluffy texture. It's a versatile dish that can be customized with various ingredients, including herbs, meats, or different types of cheese.

Oatmeal with Seeds

The oatmeal is likely prepared with water or milk, mixed with seeds such as chia or flaxseeds for added nutrients. Sweeteners or fruits might also be added for flavor.

Boiled Sausage

A slice of boiled sausage, made from various meats and seasoned for flavor. Sausage types can vary, but this looks to be a simple, processed type.

Cottage Cheese

A portion of cottage cheese, known for its mild flavor and chunky, creamy texture. It's a good source of protein and can be eaten alone or mixed with other ingredients for added flavor.

⭐️ Nutrition facts:

This meal provides a good balance of protein from the eggs, sausage, and cottage cheese. Oatmeal contributes healthy carbohydrates and the seeds add healthy fats along with fiber. The presence of vegetables in the baked egg dish can also provide vitamins and minerals, making it a nutritious option for a balanced meal.