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track your foodMixed Vegetable Curry Recipe
Mixed Vegetable Curry is a vibrant and flavorful dish that combines various vegetables with spices to create a wholesome meal. It's a popular choice for those looking for a nutritious and hearty meal.
🌎 Indian: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 3g
- 🍚 Carbs 30g
- 🧈 Fat 8g
🥗 Ingredients:
- eggplant (50g)
- potato (50g)
- zucchini (50g)
- carrot (30g)
- onion (20g)
- spices (5g)
🍳 How to cook (4 servings):
Step 1: Prepare the Ingredients
Chop 1 onion, 2 tomatoes, 2 potatoes, 1 carrot, and 100g of green beans into small pieces. Mince 2 cloves of garlic and 1 inch of ginger.
Step 2: Sauté Aromatics
Heat 2 tablespoons of oil in a pan. Add the chopped onions, minced garlic, and ginger. Sauté until the onions are golden brown.
Step 3: Add Spices
Add 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook for a minute until the spices are fragrant.
Step 4: Cook the Vegetables
Add the chopped tomatoes, potatoes, carrots, and green beans to the pan. Stir well to coat the vegetables in the spices. Add 2 cups of water, cover the pan, and let it simmer for 20 minutes or until the vegetables are tender.
Step 5: Finish the Curry
Season with salt to taste. Garnish with chopped cilantro before serving.
⭐️ Nutrition facts:
Rich in fiber and vitamins from the variety of vegetables used.
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🔥 293kcal • 🍚 31g • 🍗 27g • 🧈 9g
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