General Meal Recipe

Name: General Meal
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: pizza dough: 100g; pizza sauce: 50g; mozzarella cheese: 50g; bread roll: 50g; sesame seeds: 5g; tomato: 100g

pizza dough pizza sauce mozzarella cheese bread roll sesame seeds tomato breakfast lunch

This meal, despite initial appearances, actually consists of a different main item than originally described. Instead of a standard bread roll with sesame seeds, it features a sausage wrapped in pastry—a common snack or light meal component. This distinction changes the nutritional estimates and the analysis of the meal's composition significantly because the primary ingredients and preparation differ from the initial assumption.

🌎 International: Snack

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

pizza dough (100g)
pizza sauce (50g)
mozzarella cheese (50g)
bread roll (50g)
sesame seeds (5g)
tomato (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Pastry-Wrapped Sausage

Ingredients: Your choice of sausage, puff pastry (homemade or store-bought), egg (for egg wash, optional), and sesame seeds for garnish (optional). Preheat the oven as per the pastry packaging instructions (usually around 400°F or 200°C). Roll out the puff pastry and cut it to wrap around the sausage. Place the sausage on one end of the pastry and roll it up. If using, brush the top with egg wash and sprinkle sesame seeds. Place on a baking sheet and bake until the pastry is golden brown, usually around 15-25 minutes depending on oven strength and size of the sausages. Serve hot or at room temperature.

⭐️ Nutrition facts:

A pastry-wrapped sausage is typically higher in calories and fat compared to a bread roll due to the puff pastry, which is made from layers of dough and butter or other fat. It provides an energy-dense meal or snack.