Stir-fried Chicken With Rice Recipe

Name: Stir-fried Chicken With Rice
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Asian
Ingredients: white rice: 150g; chicken, cooked: 100g; soy sauce: 5g; vegetable oil: 5g; spices (e.g., salt, pepper, garlic powder): 1g

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The Stir-Fried Chicken with Rice is a harmonious blend of tender, seasoned chicken and perfectly cooked grains of rice, all stir-fried to perfection with a savory mix of soy sauce and spices. This dish stands as a delightful combination of flavors and textures, making it an irresistible option for those wishing to indulge in a satisfying yet health-conscious meal.

🌎 Asian: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 12g

🥗 Ingredients:

white rice (150g)
chicken, cooked (100g)
soy sauce (5g)
vegetable oil (5g)
spices (e.g., salt, pepper, garlic powder) (1g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking the rice

Start by cooking the white rice according to the package instructions until it's perfectly fluffy. Set it aside to cool.

Prepping the chicken

Cut the cooked chicken into bite-sized pieces. In a bowl, season it with salt, pepper, and garlic powder to taste.

Stir-frying the dish

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the seasoned chicken pieces and stir-fry until they're golden and slightly crispy. Add the cooked rice and soy sauce, and continue to stir-fry for another 5 to 7 minutes, ensuring the mixture is well combined and heated through.

⭐️ Nutrition facts:

This Stir-Fried Chicken with Rice is a balanced dish that is high in protein and moderate in carbs and fats, making it an excellent option for those looking to maintain or build muscle while keeping their meal calorie-controlled.