Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 140g; bread: 30g; spread: 30g; lettuce: 30g; tomato: 50g; onion: 10g; salad dressing/oil: 15g; nuts: 20g

fried eggs bread spread lettuce tomato onion salad dressing/oil nuts gluten free low lactose weight loss breakfast

This delightful breakfast plate is a balanced mix of flavors and textures, combining the richness of fried eggs with the freshness of salad and the satisfying crunch of nuts. The combination of bread with a creamy spread adds a comforting element to the meal, making it ideal for starting the day on a nutritious and fulfilling note.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

fried eggs (140g)
bread (30g)
spread (30g)
lettuce (30g)
tomato (50g)
onion (10g)
salad dressing/oil (15g)
nuts (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 fried eggs (approximately 140 grams) - 1 slice of bread (approximately 30 grams) - Spread (likely cream cheese, approximately 30 grams) - Lettuce (approximately 30 grams) - Tomato (approximately 50 grams) - Onion (a few rings, approximately 10 grams) - Salad dressing or oil (1 tablespoon, approximately 15 grams) - Mixed nuts (approximately 20 grams) - Salt and pepper (to taste)

Instructions

1. Begin by frying two eggs to your preference, seasoning them with salt and pepper. 2. Toast a slice of bread and spread a layer of cream cheese (or your preferred spread) on it. 3. Prepare the salad by chopping lettuce, tomato, and onion. Toss these vegetables in a bowl with a tablespoon of salad dressing or olive oil. 4. Add a handful of mixed nuts to the salad for a crunchy texture and extra nutritional value. 5. Assemble your plate with the fried eggs, toast with spread, and salad. Enjoy your balanced and nutritious breakfast!

⭐️ Nutrition facts:

This breakfast plate offers a good balance of macros, providing approximately 450 kcal with 20 grams of protein, 35 grams of carbs, and 25 grams of fat, making it a satisfying yet balanced option to kickstart your day.