Goulash Soup Recipe

Name: Goulash Soup
Prep time: 20 minutes
Cook time: 1 hour
Yield: 4
Cuisine: Hungarian
Ingredients: beef: 90g; potatoes: 60g; carrots: 25g; onions: 18g; red bell pepper: 18g; tomato paste or pureed tomatoes: 20g; beef broth: 250g; paprika: 2g; garlic: 10g; salt: 0g; black pepper: 0g; marjoram: 5g; caraway seeds: 3g; bay leaves: 0g

Goulash Soup is a hearty and flavorful dish that originates from Hungary. It's known for its rich blend of spices, tender beef, and vegetables, making it a satisfying meal for any time of the day. This particular recipe focuses on creating a balanced goulash soup that's low in calories but high in protein, perfect for those who are mindful of their diet but don't want to compromise on taste. With an approximate calorie count of 300-400 kcal per serving and a robust nutritional profile, this version of goulash soup serves as an excellent meal option for muscle gain or weight loss goals.

🌎 Hungarian: Soup

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

beef (90g)
potatoes (60g)
carrots (25g)
onions (18g)
red bell pepper (18g)
tomato paste or pureed tomatoes (20g)
beef broth (250g)
paprika (2g)
garlic (10g)
salt (0g)
black pepper (0g)
marjoram (5g)
caraway seeds (3g)
bay leaves (0g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 20 minutes

Preparation

1. Prepare the beef by cutting it into cubes. 2. Peel and chop the potatoes, carrots, and onions. Dice the red bell pepper. Mince the garlic cloves.

Cooking

1. In a large pot, heat a small amount of oil over medium heat. Add the onions, garlic, and beef cubes, cooking until the beef is browned on all sides. 2. Stir in the paprika, marjoram, caraway seeds, and bay leaves, cooking for a minute until fragrant. 3. Add the chopped potatoes, carrots, red bell pepper, tomato paste or pureed tomatoes, and beef broth to the pot. Bring the mixture to a boil. 4. Reduce the heat and simmer for about an hour or until the beef is tender and the vegetables are cooked through. Season with salt and black pepper to taste.

⭐️ Nutrition facts:

This goulash soup is a balanced blend of proteins, carbs, and fats. Each serving contains approximately 20-30 grams of protein, 15-25 grams of carbs, and 15-25 grams of fat, making it a nutrient-rich option that supports muscle growth and weight management.