Breaded Fried Chicken With Pasta Recipe

Name: Breaded Fried Chicken With Pasta
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 125g; breading: 25g; pasta: 200g; cooking oil: 12g; seasonings: 0g

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Breaded Fried Chicken with Pasta is a delightful meal that combines the crispy, savory flavors of breaded fried chicken with the comforting, carbohydrate-rich goodness of pasta. This dish promises a satisfying and balanced meal, elegantly marrying protein, carbs, and fats to meet nutritional needs. With an estimated total calorie range of 600-800 kcal, it's a hearty choice that can serve as a substantial lunch or dinner. The protein content, coming primarily from the chicken breast, stands at approximately 30-40 grams, making this dish a good source of protein for muscle maintenance and repair. The carbs, mainly contributed by the pasta and breading, amount to about 80-100 grams, providing the necessary energy for daily activities. Lastly, the fat content, which comes from the cooking oil and the natural fat in the chicken, is estimated at around 20-30 grams, offering a moderate amount of fats essential for nutrient absorption and energy. This meal is a splendid option for those looking for a delicious, filling dish that balances taste with nutritional value.

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (125g)
breading (25g)
pasta (200g)
cooking oil (12g)
seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Start by gathering all the required ingredients: approximately 100-150 grams of chicken breast, 20-30 grams of breading (breadcrumbs and/or flour), 200 grams of cooked pasta, 10-15 grams of cooking oil, and your choice of seasonings (salt, pepper, herbs).

Bread the Chicken

Tenderize the chicken breast to an even thickness. Season it with salt, pepper, and any other preferred herbs. Dredge the chicken in the breading mixture, ensuring it's fully coated.

Fry the Chicken

Heat the cooking oil in a pan over medium-high heat. Once hot, carefully place the breaded chicken in the pan and fry until golden brown and cooked through, usually about 4-5 minutes per side. Remove from pan and let it rest.

Prepare the Pasta

If not already done, cook the pasta according to the package instructions until al dente. Drain and set aside.

Assemble the Dish

Serve the fried chicken atop a generous bed of pasta. For extra flavor, consider adding a sauce or extra seasonings to the pasta before serving.

⭐️ Nutrition facts:

- Good source of protein for muscle maintenance and repair - Balanced meal with a good mix of protein, carbs, and fats - Provides energy for daily activities