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track your foodHearty Stew Or Soup Recipe
This description provides an educated guess on a hearty stew or soup, possibly a seafood gumbo or a tomato-based soup with varied ingredients. It outlines possible ingredients and their approximate quantities, acknowledging the difficulty in providing precise nutritional information just from viewing a photo.
π International: Soup/Stew
- π₯ Calories 300kcal
- π Protein 15g
- π Carbs 30g
- π§ Fat 10g
π₯ Ingredients:
- broth (100g)
- sausage or meat (50g)
- carrots (30g)
- potatoes (50g)
- seafood (50g)
- lemon slices (10g)
- onions (20g)
- celery (10g)
- tomatoes or tomato paste (20g)
- spices (10g)
- leafy greens or herbs (10g)
- rice or grain (50g)
π³ How to cook (4 servings):
Preparing the Stew Base
Start by heating your broth of choice (either chicken, vegetable, or seafood) in a large pot over medium heat. Add diced onions, carrots, celery, and potatoes. Cover and let simmer until the vegetables are somewhat tender, approximately 10-15 minutes.
Adding Protein
Introduce your choice of meat (sausage or another type), and if using, seafood like shrimp or shellfish. If the stew is tomato-based, add tomatoes or tomato paste at this point. Continue cooking for another 10-15 minutes until the meat is cooked through.
Finishing Touches
Finish by adding spices such as garlic, paprika, chili powder according to taste. If rice or another grain is part of the recipe, add it cooked to ensure it doesn't absorb all the broth. Adjust the seasoning to taste. Garnish with lemon slices, leafy greens, or herbs before serving.
βοΈ Nutrition facts:
The stew's nutrition can vary significantly based on ingredients and portion size. It's estimated to range from 200-400 kcal per serving, highlighting the importance of understanding ingredients and their quantities for accurate nutritional information.
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