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track your foodEspresso Recipe
Espresso is a concentrated form of coffee served in small, strong shots and is the base for many coffee drinks. It originated in Italy and is known for its robust flavor and creamy consistency. The process of making an espresso involves forcing hot water through finely-ground coffee beans under high pressure.
π Italian: Beverages
- π₯ Calories 3kcal
- π Protein 0.3g
- π Carbs 0.3g
- π§ Fat 0.1g
π₯ Ingredients:
- water (30g)
- coffee beans (8g)
π³ How to cook (1 serving):
Step 1: Prepare the Machine
Ensure the espresso machine is clean and filled with fresh water.
Step 2: Grind the Coffee
Grind coffee beans to a fine consistency, almost like powdered sugar.
Step 3: Load the Portafilter
Fill the portafilter with the ground coffee, tamping it down evenly with firm pressure.
Step 4: Extract the Espresso
Attach the portafilter to the machine and start the extraction process. It should take about 25-30 seconds to extract a perfect shot of espresso.
βοΈ Nutrition facts:
Espresso is low in calories and contains no fat or sugar. It's a good source of antioxidants and can boost physical performance and focus due to its caffeine content.
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