Boiled Eggs With Avocado, Cucumber, And Tomato Salad Recipe

Name: Boiled Eggs With Avocado, Cucumber, And Tomato Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: hard-boiled eggs: 100g; avocado: 30g; cucumber slices: 30g; tomato: 25g; arugula or salad greens: 10g

hard-boiled eggs avocado cucumber slices tomato arugula or salad greens diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian weight loss breakfast lunch dinner

Introducing a refreshing and nutritious dish perfect for health-conscious individuals or those looking to maintain a balanced diet: Boiled Eggs with Avocado, Cucumber, and Tomato Salad. This light yet satisfying meal combines the richness of hard-boiled eggs with the freshness of avocado, cucumber, and tomato, all nestled on a bed of arugula or mixed salad greens. It's an ideal choice for a wholesome breakfast, a quick lunch, or even a light dinner.

Boiled Eggs with Avocado, Cucumber, and Tomato Salad

🌎 Mediterranean: Salads

🔥 Calories 275kcal
🍗 Protein 15g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

hard-boiled eggs (100g)
avocado (30g)
cucumber slices (30g)
tomato (25g)
arugula or salad greens (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Hard-Boiled Eggs

Begin by bringing a pot of water to a boil. Carefully add the eggs and boil for about 9-12 minutes, depending on how firm you like your yolks. Once done, place the eggs in cold water to cool before peeling them.

Prepare the Salad

While the eggs are cooling, dice the avocado, slice the cucumber, and chop the tomato into small pieces. Combine the avocado, cucumber, tomato, and arugula or salad greens in a bowl. Toss lightly to mix.

Assemble the Dish

Slice the boiled eggs into halves or quarters, as preferred. Arrange the sliced eggs on top of the salad mixture. For extra flavor, you can add a sprinkle of salt, pepper, and your favorite herbs or a drizzle of olive oil or lemon juice to taste.

⭐️ Nutrition facts:

This dish is a great source of healthy fats, mainly from the avocado and eggs, which are fundamental for brain health and reducing inflammation. The protein content from the eggs supports muscle repair and growth. Additionally, the fresh vegetables provide essential vitamins and minerals, contributing to overall health.