Tuna And Hummus Salad With Tomatoes Recipe

Name: Tuna And Hummus Salad With Tomatoes
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: tuna: 110g; hummus: 50g; tomatoes: 150g

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A refreshing and light tuna salad that’s perfect for a quick lunch or dinner. This salad combines the rich flavors of tuna and the creamy texture of hummus, with the freshness of tomatoes.

🌎 Mediterranean: Salad

🔥 Calories 290kcal
🍗 Protein 26g
🍚 Carbs 18g
🧈 Fat 13g

🥗 Ingredients:

tuna (110g)
hummus (50g)
tomatoes (150g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Step 1

Drain 110 g of canned tuna and place it in a medium-sized bowl.

Step 2

Add 50 g of hummus to the bowl with the tuna.

Step 3

Chop a handful of fresh tomatoes and add them to the bowl.

Step 4

Mix all the ingredients together until well combined.

Step 5

Serve immediately or chill in the refrigerator for 30 minutes before serving.

⭐️ Nutrition facts:

This tuna salad is packed with protein from the tuna and hummus, and provides essential vitamins and antioxidants from the fresh tomatoes. The absence of mayonnaise makes it a lower-calorie and lower-fat option.