Grilled Chicken Breast With Buckwheat And Tomato Recipe

Name: Grilled Chicken Breast With Buckwheat And Tomato
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: General/All
Ingredients: chicken breast: 150g; buckwheat: 150g; tomato: 90g

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This dish is a wholesome combination of grilled chicken breast, served alongside buckwheat and freshly sliced tomatoes. It embodies a balanced meal option, providing a good mix of protein, carbohydrates, and vitamins.

Grilled Chicken Breast with Buckwheat and Tomato

🌎 General/All: Main Course

🔥 Calories 300kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (150g)
buckwheat (150g)
tomato (90g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Grilled Chicken Breast

1. Season the chicken breast with salt, pepper, and your choice of herbs or spices. 2. Preheat the grill to medium-high heat. 3. Grill the chicken for 6-7 minutes on each side or until fully cooked through. Let it rest before slicing.

Buckwheat

1. Rinse the buckwheat under cold water. 2. In a pot, bring water or broth to a boil and add the buckwheat. 3. Reduce the heat to a simmer and cook until the buckwheat is tender, about 20 minutes. 4. You can enhance its flavor by sautéing onions, garlic, and carrots in the pot before adding the buckwheat and liquid.

Sliced Tomato

1. Wash and slice the tomato into evenly sized pieces. 2. Serve fresh alongside the chicken and buckwheat.

⭐️ Nutrition facts:

This dish offers a high-protein content from the chicken breast, which is excellent for muscle maintenance and repair. Buckwheat is a great source of fiber and minerals, contributing to digestive health and providing sustained energy. Tomatoes add a dose of vitamins C and K, and are rich in antioxidants, supporting overall health.