Blintz Or Crepe Recipe

Name: Blintz Or Crepe
Prep time: 40 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: flour: 50g; milk: 100g; egg: 50g; filling: 75g; sour cream: 30g

flour milk egg filling sour cream vegetarian breakfast lunch dinner

This dish seems to encapsulate the essence of a delightfully versatile Blintz or Crepe, meticulously filled with a heartwarming concoction of either sweetness or savory goodness. To enchant its admirers further, it's topped with a generous dollop of sour cream or an equivalently creamy indulgence, making each bite a harmonious blend of flavors and textures. This creation balances the nutritional scales with an estimated calorie intake ranging from 200 to 350 kcal, ensuring it's a pleasure that comes without the guilt. Its macronutrient profile showcases a modest yet satisfying range: about 5-10 grams of protein, 30-50 grams of carbs, and 5-15 grams of fat, making it an ideal choice for those mindful of their dietary intake yet unwilling to compromise on taste. The fundamental components of the dish are simple yet pivotal - a tender crepe batter conjured from flour, milk, and eggs, a heart-filled filling that could dance between cheese, fruit preserves, or a subtly sweetened mix, and finally, a crown of sour cream or a similar creamy luxury to tie all the elements together. This dish is a testament to the beauty of simplicity, where each ingredient plays a vital role in weaving together a narrative of flavors that speak directly to the soul.

🌎 International: Dessert

🔥 Calories 275kcal
🍗 Protein 7.5g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

flour (50g)
milk (100g)
egg (50g)
filling (75g)
sour cream (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 40 minutes

Crepes Preparation

Start by blending 50 grams of flour, 100 mL of milk, and 1 egg together until the mixture achieves a smooth, lump-free consistency. Allow the batter to rest for approximately 30 minutes, ensuring that the flour is fully hydrated and the crepes turn out perfectly tender.

Filling Preparation

Depending on your preference for a sweet or savory filling, prepare approximately 50-100 grams of your chosen filling. For a sweet filling, mix fresh fruit preserves or a sweetened mixture. For a savory option, consider a delightful cheese blend.

Assembly and Cooking

Heat a non-stick pan over medium heat and pour in a ladleful of the batter, swirling the pan to spread it evenly. Cook until the edges start to lift from the pan and the bottom is golden brown, then flip to cook the other side. Place the preferred amount of filling in the center of the crepe, fold, and cook for an additional minute. Serve warm with a generous dollop of sour cream or a similar creamy topping.

⭐️ Nutrition facts:

This dish is low in calories yet rich in flavor, making it a splendid choice for those looking to enjoy a guilt-free indulgence. With a balanced macronutrient profile that includes a modest amount of protein, carbs, and fats, it's also a versatile dish that can easily fit into various dietary routines.