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track your foodPasta With Green Beans And Beef Recipe
This Pasta with Green Beans and Beef is a delightful mashup of flavors and textures, combining the tenderness of beef, the crispness of fresh green beans, and the comforting taste of pasta. It's a nutritious and filling meal perfect for any time of the day.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 50g
- 🧈 Fat 10g
🥗 Ingredients:
- pasta (100g)
- green beans (50g)
- beef (100g)
- tomatoes (30g)
🍳 How to cook (4 servings):
Ingredients
- 200g pasta of your choice - 200g green beans, trimmed and cut into pieces - 300g beef sirloin, thinly sliced - 2 cloves garlic, minced - 1 medium onion, finely chopped - 2 tbsp olive oil - Salt and pepper, to taste - 1/2 cup grated Parmesan cheese (optional) - Fresh parsley, chopped (optional)
Instructions
1. Cook the pasta according to package instructions until al dente. Drain and set aside. 2. In a large skillet, heat olive oil over medium-high heat. Add the onion and garlic, and sauté until fragrant and translucent. 3. Add the sliced beef to the skillet and cook until browned and cooked through. Season with salt and pepper. 4. Add the green beans to the skillet and cook for an additional 5-7 minutes until they are tender but still crisp. 5. Toss the cooked pasta into the skillet, stirring to combine all ingredients evenly. Adjust seasoning with salt and pepper, if needed. 6. Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley, if desired.
⭐️ Nutrition facts:
This dish provides a good balance of protein, carbohydrates, and fiber. The beef ensures high-quality protein, the pasta gives energy-boosting carbohydrates, and the green beans contribute essential vitamins and minerals.
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