Scrambled Eggs With Tomatoes And Cheese Recipe

Name: Scrambled Eggs With Tomatoes And Cheese
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cherry tomatoes: 75g; cheese: 30g; cooking oil or butter: 14g

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Scrambled eggs with tomatoes and cheese is a delightful and colorful dish that brings together the fluffy texture of scrambled eggs with the juicy burst of cherry tomatoes and the creamy melt of cheese. It's a simple yet flavorful dish that can be enjoyed at any meal, offering a good balance of protein, healthy fats, and nutrients.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
cherry tomatoes (75g)
cheese (30g)
cooking oil or butter (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients Preparation

- Crack 2 large eggs into a bowl and beat them lightly. - Halve 1/2 cup of cherry tomatoes. - Grate or slice 30 grams of your preferred cheese. - Measure 1 tablespoon of cooking oil or butter.

Cooking Process

- Heat the oil or butter in a non-stick pan over medium heat. - Add the cherry tomatoes to the pan and sauté for about 2 minutes until they start to soften. - Pour the beaten eggs over the tomatoes. Let it sit without stirring for a few seconds until it starts to set at the bottom. - Gently fold the eggs from the edges to the center, letting the liquid egg flow underneath. - When the eggs are mostly set but still slightly runny, sprinkle the cheese over the top. Cover the pan for a minute to let the cheese melt. - Season with salt and pepper to taste. Serve immediately.

⭐️ Nutrition facts:

This dish is high in protein, thanks to the eggs and cheese, providing about 20-30 grams of protein. It is also low in carbs, with approximately 5-15 grams, making it a great option for those looking to reduce their carbohydrate intake. The fats in this dish, approximately 20-40 grams, come from healthy sources like the cheese and cooking oil or butter.