Scrambled Eggs With Tomatoes And Flatbread Recipe

Name: Scrambled Eggs With Tomatoes And Flatbread
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; tomatoes: 150g; flatbread: 75g; cooking oil or butter: 8g; salt: 1g; pepper: 0.5g

eggs tomatoes flatbread cooking oil or butter salt pepper breakfast lunch dinner

Scrambled Eggs with Tomatoes and Flatbread is a classic and simple dish that combines the fluffy, rich texture of scrambled eggs with the fresh, juiciness of tomatoes, all served on a soft, warm flatbread. This meal offers a wonderful balance of proteins, carbohydrates, and fats, making it a satisfying choice for breakfast, lunch, or even a light dinner. It's straightforward to prepare, making it an ideal option for those looking for a nutritious meal without spending too much time in the kitchen.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

eggs (125g)
tomatoes (150g)
flatbread (75g)
cooking oil or butter (8g)
salt (1g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

Start by washing the tomatoes and cutting them into small pieces. Crack the eggs into a bowl and whisk them well, adding salt and pepper according to taste.

Cooking the Eggs

Heat a pan over medium heat and add the cooking oil or butter. Once hot, add the cut tomatoes and cook for a few minutes until they start to soften. Pour the whisked eggs over the tomatoes and gently stir until the eggs are fully cooked but still soft and slightly runny.

Heating the Flatbread

While the eggs are cooking, heat the flatbread in another pan or in the oven until it's warm and slightly crispy.

Serving

Serve the scrambled eggs with tomatoes on top of the warm flatbread. You can add additional seasoning according to taste.

⭐️ Nutrition facts:

This dish provides a balanced mix of macronutrients, with 20-30 grams of protein for muscle repair and growth, 40-70 grams of carbohydrates for energy, and 20-30 grams of fats for satiety and hormone regulation. With an estimated 400-600 kcal per serving, it's an excellent choice for those monitoring their calorie intake for either weight maintenance or weight loss.