Breakfast Sausage And Egg Wrap Recipe

Name: Breakfast Sausage And Egg Wrap
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; sausage: 100g; melted cheese: 50g; flatbread: 100g

eggs sausage melted cheese flatbread breakfast lunch

This meal showcases a delectable, hearty wrap that's perfect for kickstarting your day or refueling at lunch. Centered around the satisfying savory flavors of cooked sausage, scrambled eggs, and melted white cheese, all enveloped in a large, soft flatbread, this meal is a fusion of comfort and convenience. Ideal for those mornings when you're craving something filling or for a lunch that promises to keep you satiated throughout the afternoon, this wrap is a balanced blend of protein, carbohydrates, and fats designed to fuel your day. The drink, a simple water bottle, complements the meal with hydration without adding unnecessary calories, making it a refreshing and calorie-conscious choice.

🌎 Fusion: Wrap

🔥 Calories 745kcal
🍗 Protein 37g
🍚 Carbs 50g
🧈 Fat 35g

🥗 Ingredients:

eggs (100g)
sausage (100g)
melted cheese (50g)
flatbread (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- Smoked or cooked sausage (e.g., kielbasa), sliced - 2 large eggs - White cheese (mozzarella or similar), shredded - Large flatbread (e.g., pita or tortilla) Optional: - Seasonings of choice (e.g., salt, pepper, herbs) for the eggs or sausage

Cooking Instructions

1. Slice the sausage and pan-fry or grill until cooked through and slightly browned on the edges. 2. Beat the eggs and scramble them in a frying pan until fully cooked. Optionally, add your chosen seasonings during cooking. 3. Place a large flatbread on a clean surface and distribute the scrambled eggs, cooked sausage slices, and shredded cheese evenly over the surface. If desired, you can add any additional seasonings or ingredients at this stage. 4. Warm the wrap briefly in a pan, oven, or microwave just until the cheese melts. 5. Carefully roll or fold the flatbread to enclose the filling. Serve immediately with a side of water for a complete, nourishing meal.

⭐️ Nutrition facts:

This wrap is a rich source of protein from the eggs and sausage, providing the necessary energy and satiety for a busy day. The cheese adds calcium and a modest amount of fat for texture and flavor, while the flatbread offers carbohydrates for energy. Water, as a drink choice, ensures hydration without adding extra calories.