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track your foodScrambled Eggs With Tomato, Crumbled Cheese, And Olives Recipe
This delightful plate combines the richness of scrambled eggs with the freshness of tomato wedges and the distinct flavor of white crumbly cheese, topped with a garnish of green olives. A testament to simplicity and flavor, this dish captures the essence of a wholesome meal without the need for complex ingredients or preparations. Whether you're looking to start your day with a hearty breakfast or seeking a satisfying meal at any time, this scrambled egg concoction offers a balance of nutrition and taste that appeals to a variety of palates.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 24g
🥗 Ingredients:
- eggs (100g)
- tomato (50g)
- feta cheese (28g)
- green olives (10g)
🍳 How to cook (1 serving):
Scramble the eggs
Begin by whisking the eggs in a bowl until completely blended. Pour them into a heated, lightly oiled pan over medium heat. Stir gently and continuously until the eggs are fully cooked and have a slightly golden color.
Add the tomatoes
Once the eggs are nearly done, add fresh tomato wedges to the pan. Mix gently to incorporate the tomatoes without overcooking them, ensuring they maintain their juicy texture.
Serve with toppings
Transfer the cooked eggs and tomatoes to a serving plate. Crumble your choice of white cheese over the top and garnish with green olives to add a burst of flavor. Avoid melting the cheese to preserve its crumbly texture. Season to taste with salt and pepper, or any preferred spices, although the exact seasonings used were not identifiable in the image.
⭐️ Nutrition facts:
This meal is a good source of protein, primarily from the eggs and cheese, and includes healthy fats found in both the cheese and olives. Tomatoes add a dose of dietary fiber and vitamins, particularly vitamin C and potassium, making it a nutritious option for those seeking a balanced diet.
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