Тушкований Перець З Фаршем В Підливі Recipe

Name: Тушкований Перець З Фаршем В Підливі
Prep time: 20 minutes
Cook time: 1 hour
Yield: 4
Cuisine: Varies
Ingredients: ground meat: 75g; bread crumbs: 7.5g; egg: 12.5g; tomatoes or tomato sauce: 175g; onions: 25g; garlic: 3g; celery: 15g; carrots: 15g; herbs and spices: 5g; olive oil or cooking oil: 7.5g

ground meat bread crumbs egg tomatoes or tomato sauce onions garlic celery carrots herbs and spices olive oil or cooking oil gluten free low lactose muscle gain weight loss lunch dinner

A hearty and flavorful dish, Stuffed Peppers in Sauce represents a delightful blend of tender bell peppers filled with savory minced meat, simmered gently in a rich tomato-based sauce. This dish embodies the essence of comfort food, offering a perfect balance of protein, vegetables, and herbs, making it a popular choice in several cuisines around the world.

🌎 Varies: Main Course

🔥 Calories 250kcal
🍗 Protein 22.5g
🍚 Carbs 22.5g
🧈 Fat 15g

🥗 Ingredients:

ground meat (75g)
bread crumbs (7.5g)
egg (12.5g)
tomatoes or tomato sauce (175g)
onions (25g)
garlic (3g)
celery (15g)
carrots (15g)
herbs and spices (5g)
olive oil or cooking oil (7.5g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 20 minutes

Preparing the Peppers and Filling

Begin by coring the bell peppers and setting them aside. In a bowl, mix the minced meat with bread crumbs, a beaten egg, minced onions, and your choice of herbs. Season with salt and pepper, and fill the peppers with this mixture.

Making the Sauce

In a pot, sauté chopped onions, garlic, carrots, and celery in olive oil until soft. Add crushed tomatoes or tomato sauce, season with herbs, salt, and pepper, and bring to a simmer.

Baking the Stuffed Peppers

Place the filled peppers in the sauce. Cover the pot and let it simmer for about 40-60 minutes, until the peppers are tender and the meat is cooked through.

⭐️ Nutrition facts:

High in protein and fiber, with a moderate amount of calories. The dish includes a variety of vitamins and minerals from the vegetables and herbs used, making it a nutritious option for a main meal.