Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 30 minutes
Cook time: 16 minutes
Yield: 2
Cuisine: Fusion
Ingredients: grilled chicken breast: 100g; mixed greens (lettuce & kale): 60g; cucumber: 50g; pomegranate seeds: 15g; creamy dressing: 30g

grilled chicken breast mixed greens (lettuce & kale)cucumber pomegranate seeds creamy dressing gluten free low fat low lactose muscle gain weight loss lunch dinner

The image presents a beautifully balanced and colorful salad meal, combining the richness of protein with the freshness of greens and sweetness of fruits. Perfect for any time of the day, this dish is a satisfying and nutritious choice for those paying attention to a healthy and balanced diet.

🌎 Fusion: Salad

🔥 Calories 372kcal
🍗 Protein 40g
🍚 Carbs 12g
🧈 Fat 14g

🥗 Ingredients:

grilled chicken breast (100g)
mixed greens (lettuce & kale) (60g)
cucumber (50g)
pomegranate seeds (15g)
creamy dressing (30g)

🍳 How to cook (2 servings):

Cooking Time: 16 minutesPreperation Time: 30 minutes

Grilled Chicken and Mixed Greens Salad with Pomegranate and Cucumber

1. Begin by marinating the chicken breast in your choice of spices and a bit of olive oil, then let it sit for at least 30 minutes. 2. Preheat your grill to a medium-high heat. Once heated, grill the chicken breast until it's thoroughly cooked and has nice char marks, about 6-8 minutes per side. 3. While the chicken is grilling, prepare your salad mix by combining various types of greens like lettuce and kale. Add freshly sliced cucumber to the mix. 4. For the dressing, mix your favorite creamy dressing adding a tangy or spicy component to complement the flavors. 5. Once the chicken is done, let it rest for a few minutes before slicing it into strips. 6. Arrange the salad mix on a plate, add the sliced chicken on top, and sprinkle pomegranate seeds over everything. 7. Drizzle the dressing over the salad and garnish with freshly chopped herbs like cilantro or parsley. Enjoy your grilled chicken and mixed greens salad with pomegranate and cucumber, a feast for the eyes as much as for the palate!

⭐️ Nutrition facts:

This meal is a fantastic source of high-quality protein, essential for muscle repair and growth, thanks to the grilled chicken. The mix of greens offers vitamins and minerals pivotal for health, while the pomegranate seeds add a boost of antioxidants. The creamy dressing, when used in moderation, can add flavor without significantly increasing calorie load, making this a balanced and nutritious choice.