Grilled Chicken With Baked Potatoes And Fresh Vegetable Salad Recipe

Name: Grilled Chicken With Baked Potatoes And Fresh Vegetable Salad
Prep time: 10 minutes
Cook time: 1 hour
Yield: 1
Cuisine: Mediterranean
Ingredients: chicken breast: 150g; olive oil: 13g; herbs (rosemary, thyme): 1g; salt: 3g; black pepper: 0.5g; potatoes: 200g; tomato: 100g; cucumber: 50g; fresh parsley: 15g; onion: 10g; lemon juice: 15g

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Grilled Chicken with Baked Potatoes and Fresh Vegetable Salad is a balanced and nutritious meal designed to offer a delightful fusion of flavors and textures. The lean protein from the grilled chicken, complex carbohydrates from the baked potatoes, and a variety of vitamins and minerals from the fresh vegetable salad make this dish not only delicious but also incredibly healthy. Perfect for those aiming to maintain a well-rounded diet, this meal promises to satisfy your hunger while nourishing your body.

🌎 Mediterranean: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
olive oil (13g)
herbs (rosemary, thyme) (1g)
salt (3g)
black pepper (0.5g)
potatoes (200g)
tomato (100g)
cucumber (50g)
fresh parsley (15g)
onion (10g)
lemon juice (15g)

🍳 How to cook (1 serving):

Cooking Time: 1 hourPreperation Time: 10 minutes

Grilled Chicken

1. Preheat your grill to a medium-high heat. 2. Season the chicken breast with olive oil, rosemary, thyme, salt, and black pepper. 3. Grill the chicken for about 6-7 minutes on each side, or until the chicken is thoroughly cooked and has internal temperature of 165°F (75°C).

Baked Potatoes

1. Preheat your oven to 400°F (200°C). 2. Brush the potatoes with olive oil and sprinkle with salt. 3. Bake in the preheated oven for about 45 minutes, or until the potatoes are tender and the skins are crispy.

Fresh Vegetable Salad

1. Chop the tomato, cucumber, parsley, and onion into small pieces. 2. In a bowl, combine the chopped vegetables with olive oil, lemon juice, and salt. 3. Toss the salad to ensure the dressing evenly coats the vegetables.

⭐️ Nutrition facts:

This meal is a great source of lean protein, vital for muscle repair and growth, and complex carbohydrates, providing sustained energy. It's low in saturated fat, making it heart-healthy, and is rich in dietary fiber, aiding in digestion. The fresh vegetable salad contributes a wealth of vitamins and antioxidants, promoting overall health and wellbeing.