Grilled Chicken With Buckwheat, Feta Cheese, Tomatoes, And Olives Recipe

Name: Grilled Chicken With Buckwheat, Feta Cheese, Tomatoes, And Olives
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: grilled chicken breast: 150g; cooked buckwheat: 150g; feta cheese: 50g; tomato: 100g; green olives: 30g

grilled chicken breast cooked buckwheat feta cheese tomato green olives gluten free low lactose muscle gain lunch dinner

This unique dish combines the rich flavors and textures of grilled chicken, buckwheat, feta cheese, tomatoes, and green olives, creating a well-rounded meal that is both nutritious and satisfying. Despite not having a specific name, its components work harmoniously to offer an array of health benefits, making it a standout choice for those seeking a balanced diet.

Grilled Chicken with Buckwheat, Feta Cheese, Tomatoes, and Olives

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 50g
🍚 Carbs 68g
🧈 Fat 27g

🥗 Ingredients:

grilled chicken breast (150g)
cooked buckwheat (150g)
feta cheese (50g)
tomato (100g)
green olives (30g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare the grilled chicken

Season the chicken breast to your liking and grill over medium heat until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest before slicing it into bite-sized pieces.

Cook the buckwheat

Rinse buckwheat under cold water before cooking. Bring water to a boil, add the buckwheat, reduce to a simmer, cover, and cook until tender, about 10-15 minutes. Drain any excess water.

Assemble the dish

In a large mixing bowl, combine the grilled chicken pieces, cooked buckwheat, crumbled feta cheese, diced tomatoes, and green olives. Gently toss to mix all the ingredients evenly.

Serve

Adjust seasoning if needed and serve the dish warm or at room temperature. Enjoy as a wholesome meal any time of the day.

⭐️ Nutrition facts:

This dish is high in protein, with approximately 45-55 grams per serving, making it an excellent choice for muscle repair and growth. It also offers a good balance of carbohydrates (60-75 grams) for energy and a moderate amount of healthy fats (20-35 grams) from ingredients like olives and feta cheese. Buckwheat adds dietary fiber, making it beneficial for digestive health.