Farfalle Pasta With Broccoli And Chickpea Topping, And A Side Of Cucumber Recipe

Name: Farfalle Pasta With Broccoli And Chickpea Topping, And A Side Of Cucumber
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: farfalle pasta: 100g; chickpeas: 50g; broccoli: 50g; cucumber: 100g; olive oil: 15g; herbs and spices: 0g; cheese: 0g

farfalle pasta chickpeas broccoli cucumber olive oil herbs and spices cheese vegetarian vegan low fat lunch dinner

A delightful and nutritious vegetarian dish, Farfalle pasta with broccoli and chickpea topping, paired with a refreshing side of cucumber, makes for a well-balanced meal that's both satisfying and healthy. This dish shines with the simplicity and wholesomeness of its ingredients, creating a colorful and appealing plate that promises a delightful culinary experience. It combines the tender texture of cooked farfalle pasta, the crunchy and green goodness of broccoli, and the protein-packed, earthy flavor of chickpeas, all drizzled with a touch of olive oil and adorned with herbs and spices for an extra burst of flavor. Whether you choose to add cheese or keep it dairy-free, this versatile dish is sure to cater to a wide range of dietary needs and preferences, making it a perfect option for a weeknight dinner or a nutritious lunch.

Farfalle pasta with broccoli and chickpea topping, and a side of cucumber

🌎 Mediterranean: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 100g
🧈 Fat 10g

🥗 Ingredients:

farfalle pasta (100g)
chickpeas (50g)
broccoli (50g)
cucumber (100g)
olive oil (15g)
herbs and spices (0g)
cheese (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Cooking the Pasta

Bring a large pot of salted water to a boil. Add the farfalle pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside, reserving some pasta water for the sauce if desired.

Preparing the Chickpea and Broccoli Topping

In a separate pan, heat the olive oil over medium heat. Add the chickpeas and cook for a few minutes until they start to turn golden. Add the broccoli florets and a splash of water or reserved pasta water. Cover and let cook until the broccoli is tender but still crisp, about 5-6 minutes. Season with herbs, spices, and optional cheese, mixing well to combine.

Assembling... Read more » and Serving

Combine the cooked pasta with the chickpea and broccoli topping in a large bowl. Toss everything together until the pasta is evenly coated. Season with additional herbs, spices, and olive oil if desired. Serve the pasta with sliced cucumbers on the side for a refreshing contrast.

⭐️ Nutrition facts:

This dish is rich in complex carbohydrates from the farfalle pasta and chickpeas, providing sustained energy throughout the day. It also offers a good source of protein, thanks to the chickpeas, making it ideal for muscle maintenance and growth. Furthermore, the presence of broccoli and cucumber not only enhances the dish's overall vitamin and mineral profile but also adds dietary fiber, which is beneficial for digestive health. The olive oil adds healthy fats, predominantly monounsaturated fatty acids, which are good for heart health. This meal is approximately 600 kcal, containing about 25 grams of protein, 100 grams of carbs, and 10 grams of fats, making it a well-balanced option for those monitoring their intake.