Grilled Salmon With Mashed Potatoes And Vegetables Recipe

Name: Grilled Salmon With Mashed Potatoes And Vegetables
Prep time: Approximately 20 minutes
Cook time: Approximately 10 minutes
Yield: 1
Cuisine: International
Ingredients: salmon fillet: 150g; potatoes: 200g; olive oil or butter: 13g; cherry tomatoes: 50g; radish: 50g

salmon fillet potatoes olive oil or butter cherry tomatoes radish gluten free lunch dinner

Grilled Salmon with Mashed Potatoes and Vegetables offers a balanced blend of high-quality protein, healthy fats, and good carbohydrates. The star of the dish is a perfectly grilled salmon fillet, complemented by creamy mashed potatoes and a colorful medley of cherry tomatoes and radish. This meal not only tantalizes your taste buds but also provides a nutrient-rich experience suitable for those looking to maintain a healthy diet.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (150g)
potatoes (200g)
olive oil or butter (13g)
cherry tomatoes (50g)
radish (50g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 10 minutesPreperation Time: Approximately 20 minutes

Prepare the Ingredients

Start by prepping your ingredients. For the salmon, season both sides with salt and pepper. Cut the potatoes into cubes and boil them until soft. Halve the cherry tomatoes and slice the radishes thinly.

Grill the Salmon

Preheat your grill or grill pan over medium-high heat. Brush the salmon with olive oil or melted butter, then place it skin-side down on the grill. Cook for 4-5 minutes on each side or until the salmon is fully cooked and has nice grill marks.

Make the Mashed Potatoes

Drain the potatoes and return them to the pot. Add a bit of olive oil or butter, salt, and pepper to taste. Mash until smooth and creamy. Adjust seasoning as needed.

Assemble the Dish

Serve the grilled salmon on a bed of mashed potatoes, accompanied by a side of cherry tomatoes and radish slices. For an extra touch of flavor, drizzle olive oil over the vegetables before serving.

⭐️ Nutrition facts:

This dish is a great source of omega-3 fatty acids from the salmon, which are beneficial for heart health. The mashed potatoes provide a comforting source of carbohydrates, while the fresh vegetables add fiber and a variety of vitamins and minerals. With a moderate calorie range, this meal is suitable for those managing their caloric intake.