Grilled Chicken With Mixed Grain And Vegetable Salad Recipe

Name: Grilled Chicken With Mixed Grain And Vegetable Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; mixed grains: 175g; mixed vegetables: 100g; olive oil: 15g

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Grilled Chicken with Mixed Grain and Vegetable Salad is a delectable and nutritious meal that combines the lean protein of grilled chicken with a hearty and flavorful mixed grain and vegetable salad. This delightful dish is perfect for those looking to maintain a balanced diet while enjoying a satisfying meal. The salad typically includes a variety of grains such as barley, buckwheat, or quinoa, mixed with colorful vegetables like corn, peas, bell peppers, and carrots. Dressed lightly with olive oil or a special dressing and sprinkled with herbs and spices, this dish captures a broad spectrum of textures and flavors.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
mixed grains (175g)
mixed vegetables (100g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredient Preparation

Gather all the ingredients: approximately 150 grams of chicken breast, 150-200 grams of mixed grains such as barley, buckwheat, or quinoa, and 100 grams of mixed vegetables including corn, peas, bell peppers, and carrots. Additionally, prepare 1-2 tablespoons of olive oil or dressing of your choice, along with some herbs and spices to taste.

Cooking the Chicken

Season the chicken breast with salt, pepper, and your choice of herbs and spices. Grill the chicken over medium heat for approximately 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.

Preparing the Salad

Cook the mixed grains according to the package instructions, usually involving boiling water and simmering until the grains are tender. In a separate pan, lightly sauté the mixed vegetables with a small amount of olive oil until they are just tender. Combine the cooked grains, vegetables, and any additional ingredients like nuts or cheese in a large bowl. Toss everything with olive oil or your preferred dressing, and season with herbs and spices to taste.

Serving

Arrange the sliced grilled chicken on top of the mixed grain and vegetable salad. Optionally, you can add a final drizzle of dressing or a sprinkle of fresh herbs before serving. Enjoy your wholesome and flavorful Grilled Chicken with Mixed Grain and Vegetable Salad.

⭐️ Nutrition facts:

This meal roughly contains 500-700 kcal, with about 30-40 grams of protein, 50-70 grams of carbs, and 15-25 grams of fat. It's a balanced meal that provides a good mix of protein, carbohydrates, and fats, along with a variety of vitamins and minerals from the mixed vegetables. Ideal for those tracking macros.