Squash Or Pumpkin Soup With Diced Tomatoes And Whole Grain Bread Recipe

Name: Squash Or Pumpkin Soup With Diced Tomatoes And Whole Grain Bread
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Vegetarian
Ingredients: vegetable stock: 200g; squash or pumpkin: 175g; onion: 25g; garlic: 20g; olive oil: 15g; diced tomatoes: 50g; salt and pepper: 0g; herbs (thyme or rosemary): 0g; whole grain or dark rye bread: 35g

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Introducing a soul-warming bowl of Squash and Pumpkin Puree Soup, a vibrant dish that offers a delightful blend of flavors and textures. This comforting soup, garnishing with diced tomatoes, is served with a nutritious slice of whole grain or dark rye bread on the side, making it not only a feast for the eyes but also a balance of health and taste. Suitable for those crisp fall evenings or as a light and cozy meal during the colder months, it promises to nourish the body and soothe the soul.

Squash or Pumpkin Soup with Diced Tomatoes and Whole Grain Bread

🌎 Vegetarian: Soup

🔥 Calories 250kcal
🍗 Protein 6g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

vegetable stock (200g)
squash or pumpkin (175g)
onion (25g)
garlic (20g)
olive oil (15g)
diced tomatoes (50g)
salt and pepper (0g)
herbs (thyme or rosemary) (0g)
whole grain or dark rye bread (35g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Sauté the vegetables

Start by heating a tablespoon of olive oil in a large pot. Sauté diced onions and minced garlic until they become translucent and fragrant. This process helps in building the base flavor of the soup.

Cook the squash or pumpkin

Add the diced squash or pumpkin to the pot along with vegetable stock. Bring to a boil, then reduce heat and let it simmer until the vegetables are tender.

Puree the soup

Using an immersion blender or a regular blender, carefully puree the cooked vegetables and stock until smooth. Return the soup to the pot if needed, and adjust its consistency by adding more stock if it's too thick.

Season and serve

Season the soup with salt, pepper, and optional herbs like thyme or rosemary to taste. Serve hot, garnished with diced tomatoes and accompanied by a slice of whole grain or dark rye bread on the side.

⭐️ Nutrition facts:

This light yet satisfying soup is particularly low in calories, with an estimated 200-300 kcal per serving. It is rich in dietary fiber, thanks to the squash or pumpkin and whole grain or dark rye bread. The soup provides a modest amount of protein (approximately 4-8 grams), helping to support muscle maintenance and repair. With a total carb content of about 30-50 grams, it offers energy without being overly heavy. The use of olive oil adds healthy fats (approximately 5-15 grams), beneficial for heart health.