Avocado Toast, Chicken Crepes Recipe

Name: Avocado Toast, Chicken Crepes
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: avocado: 100g; bread (whole grain): 30g; chicken: 85g; flour (for crepes): 30g; egg (for crepes): 50g; milk (for crepes): 100g

avocado bread (whole grain)chicken flour (for crepes)egg (for crepes)milk (for crepes)lunch dinner

This delightful meal features the ever-popular avocado toast, paired with a classic favorite - блинчики с курицей (chicken-stuffed crepes), providing a delicious blend of flavors and textures.

🌎 Fusion: Main Course

🔥 Calories 445kcal
🍗 Protein 28g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

avocado (100g)
bread (whole grain) (30g)
chicken (85g)
flour (for crepes) (30g)
egg (for crepes) (50g)
milk (for crepes) (100g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Avocado Toast

1. Toast a slice of whole grain bread to your desired level of crispness. 2. Mash half a medium-sized avocado and spread it evenly over the toast. 3. Season with salt and pepper to taste. 4. Optional: Top with additional ingredients such as sliced tomatoes, radishes, or a poached egg for extra flavor and nutrition.

Блинчики с курицей (Chicken-stuffed Crepes)

1. Prepare the crepe batter by mixing flour, eggs, milk, and a pinch of salt. 2. Cook the crepes in a lightly oiled pan until they are lightly golden on each side. 3. Cook chicken breast pieces until fully cooked, and season with herbs and spices of your choice. 4. Place a portion of the cooked chicken in the center of each crepe and roll them up. 5. Optional: Top the crepes with a light sauce or cheese, and bake in the oven until the cheese melts.

⭐️ Nutrition facts:

This meal is rich in healthy fats from the avocado, high in protein from the chicken, and provides a good source of complex carbohydrates from the whole grain bread and crepes. Also, it's packed with fiber, vitamins, and minerals.