Grilled Chicken With Pasta, Salad, And Toast Recipe

Name: Grilled Chicken With Pasta, Salad, And Toast
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 175g; pasta with tomato sauce: 175g; lettuce: 25g; sour cream or greek yogurt: 30g; whole grain bread: 35g; butter or cream cheese spread: 10g; sliced tomato: 40g

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Grilled Chicken with Pasta, Salad, and Toast offers a well-balanced meal that aligns with a superb blend of protein, carbohydrates, and fats, designed to satisfy hunger while providing vital nutrients. This sumptuous meal presents the perfect harmony between tender grilled chicken, al dente pasta tossed in a rich tomato sauce, a fresh salad comprising crisp lettuce and ripe tomatoes, complemented with a creamy dressing, and a slice of wholesome whole grain toast lightly spread with butter or cream cheese. Ideal for those aiming for a nutritional balance in their meals, this dish masterfully combines various food groups to achieve a healthy, yet utterly satisfying dining experience.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken breast (175g)
pasta with tomato sauce (175g)
lettuce (25g)
sour cream or greek yogurt (30g)
whole grain bread (35g)
butter or cream cheese spread (10g)
sliced tomato (40g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Grilled Chicken

Season the chicken breast with salt, pepper, and any desired herbs. Grill over medium heat until the internal temperature reaches 165°F (74°C), about 6-7 minutes per side. Let it rest for a few minutes before slicing.

Pasta with Tomato Sauce

Cook the pasta according to package instructions until al dente. In a separate pan, heat the tomato sauce. Combine the cooked pasta with the sauce, and mix well.

Salad

Toss the sliced lettuce and tomatoes in a bowl. Mix in sour cream or Greek yogurt as a dressing. Adjust the seasoning with salt and pepper to taste.

Toast

Toast the slice of whole grain bread until golden brown. Spread a thin layer of butter or cream cheese on the warm toast.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, offering approximately 35-45 grams of protein for muscle repair, 70-100 grams of carbs for energy, and 20-30 grams of fat for hormone regulation and satiety. It's also rich in fiber from the whole grain bread and salad, contributing to digestive health.