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track your foodRussian Salad Recipe
This is a simple and classic rendition of a Russian salad, often known for its creamy texture and mix of diced vegetables. It's a versatile dish that can serve as a hearty side or a light meal on its own.
π Russian: Salad
- π₯ Calories 300kcal
- π Protein 8g
- π Carbs 25g
- π§ Fat 15g
π₯ Ingredients:
- potatoes (50g)
- carrots (40g)
- peas (30g)
- corn (30g)
- mayonnaise or cream-based dressing (30g)
- pickles or cucumbers (20g)
- eggs (30g)
- salt and spices (1g)
π³ How to cook (4 servings):
Step 1
Begin by boiling the potatoes, carrots, and peas until they are tender. Allow them to cool down before dicing them into small pieces.
Step 2
In a large mixing bowl, combine the diced potatoes, carrots, peas, corn, pickles (or cucumbers), and eggs.
Step 3
Add mayonnaise or your choice of cream-based dressing to the bowl. Mix well to ensure even distribution of the dressing throughout the salad.
Step 4
Season with salt and spices to taste. Refrigerate the salad for at least an hour before serving to enhance the flavors.
βοΈ Nutrition facts:
This dish offers a good balance of carbohydrates from the vegetables and protein from the eggs, though it is moderate in fats due to the mayonnaise or cream-based dressing. Portions should be managed to fit individual dietary needs.
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π₯ 410kcal β’ π 35g β’ π 28g β’ π§ 18g
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