Baked Chicken Breast With Mashed Potatoes And Roasted Zucchini Recipe

Name: Baked Chicken Breast With Mashed Potatoes And Roasted Zucchini
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 175g; olive oil: 15g; zucchini: 100g; potatoes: 175g; butter: 10g; salt: 0g; pepper: 0g; various herbs and spices: 0g

chicken breast olive oil zucchini potatoes butter salt pepper various herbs and spices gluten free low lactose low salt weight loss muscle gain dinner

Delight your taste buds with this wholesome and nutritious dish - Baked Chicken Breast with Mashed Potatoes and Roasted Zucchini. It's a beautifully balanced meal that brings together the succulence of baked chicken, the comfort of creamy mashed potatoes, and the earthiness of roasted zucchini, all seasoned to perfection. This dish not only tastes great but is also designed to cater to those looking to manage their weight while maintaining a nutrient-rich diet. With an estimated calorie count of 350-500 kcal and a good balance of macronutrients, it's perfect for a satisfying dinner that won't weigh you down.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (175g)
olive oil (15g)
zucchini (100g)
potatoes (175g)
butter (10g)
salt (0g)
pepper (0g)
various herbs and spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Chicken Breast Preparation

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt, pepper, and your choice of herbs and spices such as paprika, garlic powder, oregano, and thyme. For an extra moist chicken, lightly brush it with olive oil. 3. Place the chicken on a baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before serving.

Mashed Potatoes

1. Peel and chop the potatoes into equal-sized pieces. 2. Boil the chopped potatoes in salted water until tender, about 15-20 minutes. 3. Drain the potatoes and return them to the pot. Add butter or milk, salt, and pepper to taste. Mash until smooth and creamy.

Roasted Zucchini

1. Preheat the oven to 375°F (190°C). 2. Cut the zucchini into slices or half-moons. 3. Toss the zucchini with olive oil, salt, pepper, and any desired herbs. Spread them on a baking sheet in a single layer. 4. Roast in the oven for 15-20 minutes, or until tender and slightly golden.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrients, providing a high-protein meal with approximately 35-45 grams of protein, balanced with moderate levels of carbohydrates (around 30-50 grams) and fat (10-20 grams). Such nutrient distribution supports muscle recovery and satiety, which is essential for weight management and overall health.