Grilled Chicken With Side Salad And Potatoes Recipe

Name: Grilled Chicken With Side Salad And Potatoes
Prep time: 45 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken thigh: 130g; lettuce: 20g; cucumber: 30g; tomato: 20g; onion: 10g; potatoes: 100g; salad dressing/oil: 10g

chicken thigh lettuce cucumber tomato onion potatoes salad dressing/oil gluten free low lactose weight loss lunch dinner

Grilled Chicken with Side Salad and Potatoes is a balanced and delicious meal option that combines the lean protein of grilled chicken with the freshness of a garden salad and the comforting taste of potatoes, served either boiled or steamed. This meal is not only flavorful but also provides a good mix of macros, making it a nutritious choice for those looking to maintain a healthy diet.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 24g
🍚 Carbs 25g
🧈 Fat 12g

🥗 Ingredients:

chicken thigh (130g)
lettuce (20g)
cucumber (30g)
tomato (20g)
onion (10g)
potatoes (100g)
salad dressing/oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 45 minutes

Step 1

Prepare the chicken thigh by cleaning it and optionally marinating it in your choice of herbs and spices. Let it marinate for at least 30 minutes.

Step 2

While the chicken is marinating, wash and chop the lettuce, cucumber, tomato, and onion for the salad. Toss them together in a large bowl.

Step 3

Prepare the potatoes by washing and boiling or steaming them until they are tender. For added flavor, you can season them lightly with salt, pepper, and herbs.

Step 4

Grill the chicken thigh over medium heat until it is thoroughly cooked and has a nice, charred exterior. This should take about 6-8 minutes per side, depending on the thickness.

Step 5

Assemble the dish by placing the grilled chicken on a plate, accompanied by a generous serving of the side salad and the prepared potatoes.

Step 6

Optionally, drizzle some salad dressing or olive oil over the salad, and serve the meal hot.

⭐️ Nutrition facts:

This meal is a great source of protein, with the grilled chicken providing a significant amount, while the side salad and potatoes offer a variety of vitamins and minerals, including Vitamin C and potassium. The dish is relatively low in calories, making it a good option for those looking to manage their weight.