Grilled Fish Fillet Recipe

Name: Grilled Fish Fillet
Prep time: 10 minutes
Cook time: 8 minutes
Yield: 1
Cuisine: General
Ingredients: fish fillet: 125g; white bread: 25g; olive oil: 10g

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Let's explore a simple yet nutritious meal that's perfect for a healthy diet—Grilled Fish Fillet served with a piece of white bread on the side. This delightful dish strikes a balance between savory flavors and nutritional benefits, making it a wonderful option for those looking to maintain a balanced diet.

🌎 General: Main Course

🔥 Calories 250kcal
🍗 Protein 22g
🍚 Carbs 15g
🧈 Fat 8g

🥗 Ingredients:

fish fillet (125g)
white bread (25g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 8 minutesPreperation Time: 10 minutes

Preparing the Fish Fillet

Start by selecting a fresh fish fillet, ideally around 100-150 grams. Pat the fish dry and, if desired, lightly brush it with olive oil or melted butter. Season the fillet with your choice of herbs and spices for added flavor.

Grilling the Fish

Preheat your grill or stove-top grill pan over medium heat. Once hot, place the fish fillet on the grill. Cook for about 3-4 minutes on each side, or until the fish is cooked through and easily flakes with a fork.

Serving the Meal

Serve the grilled fish hot, accompanied by a piece of white bread. This combination offers a satisfying meal that's light yet fulfilling.

⭐️ Nutrition facts:

This meal is low in fat and high in protein, making it an excellent choice for those focusing on muscle gain or weight management. The fish fillet provides around 20-25 grams of protein, significant for muscle repair and growth. The side of white bread adds about 15 grams of carbohydrates for energy, with the total fat content being relatively low at around 5-10 grams depending on the cooking method used.