Grilled Or Sautéed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad Recipe

Grilled or Sautéed Chicken

Begin by marinating the chicken breast in your preferred herbs and spices. For grilling, preheat your grill to a medium-high heat and cook the chicken for about 6-7 minutes on each side or until fully cooked. For sautéing, heat a tablespoon of oil in a pan over medium heat and cook the chicken until it is browned and no longer pink in the center.

Tomato-based Sauce

Use a premade tomato sauce or create your own by sautéing tomatoes with herbs and spices until thickened. Adjust the sauce's consistency and flavor according to your preference.

Brown Rice

Prepare brown rice according to the package instructions—typically, combine rice with water in a 2:1 ratio, bring to a boil, then simmer until tender.

Cucumber and Tomato Salad

Chop the cucumbers and tomatoes into bite-sized pieces. Toss them in a dressing of your choice or simply with salt, pepper, and a drizzle of olive oil for a crisp and delightful side.