Chicken Patties With Mashed Potatoes Recipe

Name: Chicken Patties With Mashed Potatoes
Prep time: 20 minutes
Cook time: 40 minutes
Yield: 2
Cuisine: International
Ingredients: ground chicken: 150g; potatoes: 200g; milk: 50g; butter: 10g; onion: 20g; bread crumbs or flour: 15g; parsley: 5g; salt: 0g; pepper: 0g; vegetable oil: 10g

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Chicken Patties with Mashed Potatoes is a hearty and satisfying meal that combines the juiciness of expertly seasoned ground chicken patties with the creamy, comfort of buttery mashed potatoes. This dish is a perfect harmony of proteins, carbs, and fats designed to give you a well-rounded meal, making it an excellent option for dinner. With a focus on simple, wholesome ingredients, this recipe brings a touch of homely comfort to any table.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

ground chicken (150g)
potatoes (200g)
milk (50g)
butter (10g)
onion (20g)
bread crumbs or flour (15g)
parsley (5g)
salt (0g)
pepper (0g)
vegetable oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 40 minutesPreperation Time: 20 minutes

Preparing the Ground Chicken Patties

1. In a mixing bowl, combine 150 grams of ground chicken, 20 grams of finely chopped onion, approximately 15 grams of bread crumbs or flour, a pinch of salt, and pepper to taste. Mix well. 2. Shape the mixture into patties. 3. Heat approximately 10 ml of vegetable oil in a pan over medium heat. 4. Cook the patties until they are thoroughly cooked and have a nice, brown crust on both sides. Set aside.

Preparing the Mashed Potatoes

1. Peel and cut 200 grams of potatoes into chunks. 2. Boil the potatoes in salted water until they are tender and can be easily pierced with a fork, about 20-25 minutes. 3. Drain the potatoes and return them to the pan over low heat to remove any excess moisture. 4. Mash the potatoes, gradually adding 50 ml of milk and 10 grams of butter until you achieve a smooth, creamy consistency. 5. Season with salt and pepper to taste. 6. Garnish with parsley before serving.

⭐️ Nutrition facts:

This dish is a good source of protein and provides a balanced amount of carbs and fats. It is particularly suitable for those looking to maintain a balanced diet with a focus on muscle maintenance and growth. The inclusion of ground chicken makes it rich in protein, while the potatoes offer a good source of carbohydrates and dietary fiber.