Grilled Chicken With Pasta And Vegetables Recipe

Name: Grilled Chicken With Pasta And Vegetables
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked pasta (penne): 125g; grilled chicken breast: 125g; broccoli: 100g; cherry tomatoes, halved: 50g; grated hard cheese (e.g., parmesan): 15g; olive oil: 7g; herbs and spices (e.g., salt, pepper, italian seasoning): 0g

cooked pasta (penne)grilled chicken breast broccoli cherry tomatoes, halved grated hard cheese (e.g., parmesan)olive oil herbs and spices (e.g., salt, pepper, italian seasoning)low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken with Pasta and Vegetables is a hearty and nutritious meal that combines the lean protein of grilled chicken with the energy-giving carbs of pasta, and the vitamins and minerals of fresh vegetables. This dish is perfect for anyone looking to enjoy a balanced, flavorful meal that supports a healthy lifestyle. With a focus on whole foods and simple preparation methods, it's not only delicious but also easy to make.

🌎 Italian: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

cooked pasta (penne) (125g)
grilled chicken breast (125g)
broccoli (100g)
cherry tomatoes, halved (50g)
grated hard cheese (e.g., parmesan) (15g)
olive oil (7g)
herbs and spices (e.g., salt, pepper, italian seasoning) (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of Ingredients

1. Cook the pasta according to package instructions until al dente, then drain and set aside. 2. Grill the chicken breast seasoned with salt, pepper, and Italian seasoning until fully cooked and nicely charred. Let it rest for a few minutes then slice it. 3. Steam or lightly sauté the broccoli until it's tender but still crisp. 4. Halve the cherry tomatoes and grate the cheese. 5. Optionally, prepare a simple dressing with olive oil and your choice of herbs and spices.

Assembly

1. In a large bowl, combine the cooked pasta, sliced grilled chicken, broccoli, and cherry tomatoes. 2. Drizzle with the olive oil dressing, if using, and toss until everything is well coated. 3. Serve the dish topped with grated cheese and additional herbs and spices to taste.

⭐️ Nutrition facts:

This dish is a great source of lean protein, thanks to the grilled chicken, which aids in muscle repair and growth. The pasta and vegetables provide a good balance of complex carbohydrates and fiber, helping to keep you full and energized throughout the day. The addition of olive oil adds healthy fats, which are beneficial for heart health. Overall, it's a well-rounded meal that can help you meet various nutritional needs.