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track your foodBreaded Chicken With Couscous Recipe
Breaded Chicken with Couscous is a delightful dish that combines the tender juiciness of breaded chicken with the light, fluffy texture of couscous. It's a versatile meal that can be enjoyed at any time of the day, offering a balance of flavors and textures that satisfy both meat lovers and those who prefer lighter meals. The dish typically involves a piece of chicken breast coated in breadcrumbs and spices, then fried or baked to achieve a crispy exterior while maintaining a moist interior. This is served alongside couscous, which is prepared with a variety of herbs, spices, and sometimes vegetables to add flavor and nutrition.
🌎 Mediterranean: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 35g
- 🍚 Carbs 65g
- 🧈 Fat 20g
🥗 Ingredients:
- couscous (150g)
- chicken breast, breaded (150g)
- olive oil or vegetable oil (5g)
🍳 How to cook (1 serving):
Preparing the Couscous
Begin by cooking the couscous according to the package instructions, typically involving boiling water and letting the couscous soak until it's fully absorbed the liquid. Fluff with a fork and optionally mix in herbs, spices, or vegetables for added flavor.
Preparing the Breaded Chicken
Start by coating the chicken breast in a mixture of breadcrumbs, salt, pepper, and any other desired spices. You can either fry the chicken in a pan with a small amount of oil until golden and cooked through, or bake it in the oven at around 200°C (400°F) for about 20-25 minutes, or until crispy and cooked.
Serving
Serve the breaded chicken on a bed of couscous. Garnish with a sprinkle of fresh herbs or a squeeze of lemon for extra flavor.
⭐️ Nutrition facts:
This meal is a good source of protein from the chicken, providing between 25-35 grams per serving. Couscous offers carbohydrates for energy, ranging between 45-65 grams per serving. The total fat content is moderate, estimated between 10-20 grams, mostly coming from the cooking oil and the chicken's natural fat content.
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