Breaded Chicken With Couscous Recipe

Name: Breaded Chicken With Couscous
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: couscous: 150g; chicken breast, breaded: 150g; olive oil or vegetable oil: 5g

couscous chicken breast, breaded olive oil or vegetable oil lunch dinner

Breaded Chicken with Couscous is a delightful dish that combines the tender juiciness of breaded chicken with the light, fluffy texture of couscous. It's a versatile meal that can be enjoyed at any time of the day, offering a balance of flavors and textures that satisfy both meat lovers and those who prefer lighter meals. The dish typically involves a piece of chicken breast coated in breadcrumbs and spices, then fried or baked to achieve a crispy exterior while maintaining a moist interior. This is served alongside couscous, which is prepared with a variety of herbs, spices, and sometimes vegetables to add flavor and nutrition.

🌎 Mediterranean: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 65g
🧈 Fat 20g

🥗 Ingredients:

couscous (150g)
chicken breast, breaded (150g)
olive oil or vegetable oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparing the Couscous

Begin by cooking the couscous according to the package instructions, typically involving boiling water and letting the couscous soak until it's fully absorbed the liquid. Fluff with a fork and optionally mix in herbs, spices, or vegetables for added flavor.

Preparing the Breaded Chicken

Start by coating the chicken breast in a mixture of breadcrumbs, salt, pepper, and any other desired spices. You can either fry the chicken in a pan with a small amount of oil until golden and cooked through, or bake it in the oven at around 200°C (400°F) for about 20-25 minutes, or until crispy and cooked.

Serving

Serve the breaded chicken on a bed of couscous. Garnish with a sprinkle of fresh herbs or a squeeze of lemon for extra flavor.

⭐️ Nutrition facts:

This meal is a good source of protein from the chicken, providing between 25-35 grams per serving. Couscous offers carbohydrates for energy, ranging between 45-65 grams per serving. The total fat content is moderate, estimated between 10-20 grams, mostly coming from the cooking oil and the chicken's natural fat content.