Grain Bowl With Eggs And Halloumi Recipe

Name: Grain Bowl With Eggs And Halloumi
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked grains (e.g., quinoa or couscous): 150g; boiled eggs: 100g; halloumi cheese: 75g; avocado: 50g; greens (e.g., kale or spinach): 30g; lemon wedge: 10g

cooked grains (e.g., quinoa or couscous)boiled eggs halloumi cheese avocado greens (e.g., kale or spinach)lemon wedge breakfast lunch dinner

The Grain Bowl with Eggs and Halloumi is a nutritious and hearty dish that perfectly balances flavors and textures. This meal combines wholesome grains with the rich flavors of fried halloumi and soft-cooked eggs, finished with fresh vegetables and a tangy dressing. It's perfect for any time of day, offering a satisfying and complete meal in one bowl.

🌎 Mediterranean: main course

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

cooked grains (e.g., quinoa or couscous) (150g)
boiled eggs (100g)
halloumi cheese (75g)
avocado (50g)
greens (e.g., kale or spinach) (30g)
lemon wedge (10g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Step 1: Cook the Grains

In a pot, combine 1 cup of your preferred grains (quinoa, farro, or brown rice) with water and cook according to package instructions. Once cooked, fluff with a fork and set aside.

Step 2: Prepare the Vegetables

While the grains are cooking, chop 1 cucumber, 1 bell pepper, and a handful of cherry tomatoes. Set aside.

Step 3: Fry the Halloumi

Slice 200g of halloumi cheese into 1/2 inch thick pieces. Heat a non-stick pan over medium heat and fry the halloumi slices until golden brown on both sides. Set aside.

Step 4: Cook the Eggs

In the same pan, cook 2-4 eggs to your liking (fried, poached, or soft-boiled). Season with salt and pepper.

Step 5: Assemble the Grain Bowl

In a large bowl, combine the cooked grains, chopped vegetables, and fried halloumi. Top with the cooked eggs. Drizzle with olive oil, lemon juice, and a sprinkle of salt and pepper. Garnish with fresh herbs like parsley or cilantro if desired.

Step 6: Serve and Enjoy

Serve the grain bowl warm or at room temperature. Enjoy your nutritious and delicious meal!

⭐️ Nutrition facts:

This grain bowl is packed with protein from the eggs and halloumi, and fiber from the grains and vegetables. It's a well-rounded meal that supports energy levels and muscle recovery.