Grilled Salmon With Buckwheat And Spinach Salad Recipe

Name: Grilled Salmon With Buckwheat And Spinach Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: American
Ingredients: salmon: 150g; buckwheat: 100g; spinach: 50g; parmesan cheese: 10g

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Grilled salmon served with buckwheat and spinach salad is a delectable and nutritious meal that perfectly balances taste and health. The succulent grilled salmon provides a rich source of protein and omega-3 fatty acids, while the buckwheat offers fiber and essential minerals. Combined with fresh spinach, this dish is not only flavorful but also packed with vitamins.

grilled salmon with buckwheat and spinach salad

🌎 American: main course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

salmon (150g)
buckwheat (100g)
spinach (50g)
parmesan cheese (10g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Step 1: Prepare Buckwheat

Rinse 1 cup of buckwheat under cold water. In a pot, bring 2 cups of water to a boil and add a pinch of salt. Add the buckwheat and reduce the heat to low. Cover and simmer for about 15 minutes, or until the buckwheat is tender and the water is absorbed. Remove from heat and let it stand for 5 minutes, then fluff with a fork.

Step 2: Grill the Salmon

Preheat your grill to medium-high heat. Season 4 salmon fillets with salt, pepper, and your choice of herbs (such as dill or thyme). Brush the grill grates with oil to prevent sticking. Grill the salmon for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Step 3: Prepare the Spinach Salad

In a large bowl, combine 4 cups of fresh spinach leaves, 1 sliced red onion, 1 cup of cherry tomatoes (halved), and 1/2 cup of crumbled feta cheese. Drizzle with 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. Toss gently to combine.

Step 4: Assemble the Dish

Divide the cooked buckwheat among 4 plates. Top each with a portion of grilled salmon and a generous helping of spinach salad. Serve immediately and enjoy.

⭐️ Nutrition facts:

This dish is rich in protein, omega-3 fatty acids from the salmon, fiber from the buckwheat, and vitamins from the spinach. It is low in carbohydrates and provides a balanced meal with healthy fats.