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track your foodSliced Ham Recipe
Sliced ham is a versatile and flavorful ingredient that can be used in a wide variety of dishes, from sandwiches to pasta.
🌎 International: Meat
- 🔥 Calories 145kcal
- 🍗 Protein 21g
- 🍚 Carbs 2g
- 🧈 Fat 7g
🥗 Ingredients:
- ham (100g)
🍳 How to cook (4 servings):
Grilled Ham and Cheese Sandwich
1. Preheat a skillet over medium heat. 2. Butter one side of two slices of bread. 3. Place one slice, butter side down, in the skillet. 4. Layer with slices of ham and cheese. 5. Top with the second slice of bread, butter side up. 6. Grill until golden brown, then flip and grill the other side until the cheese is melted.
Ham and Egg Breakfast Casserole
1. Preheat the oven to 350°F (175°C). 2. Grease a baking dish with butter. 3. Spread layers of sliced ham on the bottom of the dish. 4. Whisk eggs with milk, salt, and pepper. 5. Pour over the ham. 6. Top with shredded cheese. 7. Bake for 25-30 minutes or until the eggs are set.
Pasta with Ham and Peas
1. Cook pasta according to package instructions. 2. In a separate pan, sauté sliced ham in olive oil. 3. Add frozen peas and cook until heated through. 4. Combine ham and peas with the cooked pasta. 5. Stir in some cream and Parmesan cheese. 6. Season with salt and pepper to taste.
⭐️ Nutrition facts:
Sliced ham is a good source of protein. However, it can be high in sodium and preservatives, so it's best consumed in moderation.
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