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track your foodGrilled Shrimp With Roasted Red Pepper, Avocado, And Cherry Tomatoes Recipe
Grilled Shrimp with Roasted Red Pepper, Avocado, and Cherry Tomatoes is a light yet satisfying dish that perfectly balances flavors and nutrition. Ideal for those aiming for a meal high in protein, healthy fats, and essential nutrients, this dish features succulent grilled shrimp paired beautifully with the sweetness of roasted red peppers, the creaminess of avocado, and the freshness of cherry tomatoes. Dressed in olive oil and seasoned to perfection, it's a delightful choice for anyone looking to nourish their body without compromising on taste. Whether you're aiming for muscle gain or weight loss, or just seeking a delicious meal that's easy on the calories, this dish is sure to impress.
π Mediterranean: Main Dish
- π₯ Calories 400kcal
- π Protein 30g
- π Carbs 20g
- π§ Fat 25g
π₯ Ingredients:
- grilled shrimp (120g)
- roasted red pepper (100g)
- avocado (100g)
- cherry tomatoes (50g)
- olive oil (15g)
π³ How to cook (2 servings):
Ingredients
- 120 grams of grilled shrimp - 100 grams of roasted red peppers - 1/2 medium avocado (approximately 100 grams) - 50 grams of cherry tomatoes - 1 tablespoon of olive oil - Seasonings (salt, pepper, herbs) to taste
Instructions
1. Preheat your grill or grill pan over medium-high heat. 2. Season your shrimp with salt, pepper, and any preferred herbs. 3. Lightly brush the shrimp and red peppers with olive oil before placing them on the grill. Grill the shrimp for 2-3 minutes on each side, or until they are pink and opaque. Grill the red peppers until they are charred and tender. 4. Slice the avocado and cherry tomatoes. Cut the roasted red peppers into thin strips. 5. In a bowl, combine the grilled shrimp, roasted red peppers, avocado, cherry tomatoes, and a drizzle of olive oil. Season with more salt and pepper if needed. 6. Toss gently to combine everything evenly. 7. Serve immediately, enjoying the blend of flavors and textures!
βοΈ Nutrition facts:
This dish is a great source of high-quality protein from the shrimp, which is essential for muscle repair and growth. It's also rich in healthy monounsaturated fats from the avocado and olive oil, which are good for heart health and can help in managing weight. The roasted red peppers and cherry tomatoes provide a dose of antioxidants, vitamins, and minerals, promoting overall health.
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π₯ 350kcal β’ π 60g β’ π 20g β’ π§ 10g
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