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track your foodTuna Salad On Toast With Scrambled Eggs And Radish Slices Recipe
This wholesome and satisfying Tuna Salad on Toast with Scrambled Eggs and Radish Slices dish is perfect for a hearty breakfast or a fulfilling lunch. Featuring a scrumptious combination of toasted bread with butter, rich tuna salad made with oil instead of mayonnaise, perfectly scrambled eggs, and crisp radish slices, it's a well-rounded meal that's both nutritious and delicious.
🌎 American: Main course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- bread (100g)
- canned tuna (90g)
- butter or oil (for toasting and cooking) (15g)
- eggs (100g)
- radishes (50g)
🍳 How to cook (1 serving):
Toast Preparation
1. Lightly butter both slices of bread. 2. Toast the bread slices to your preferred level of crispiness, either in a toaster or on a skillet over medium heat. 3. Once toasted, set aside on a serving plate.
Tuna Salad Preparation
1. Drain the canned tuna and place it in a mixing bowl. 2. Add oil to the tuna and mix well until the tuna is evenly coated. This replaces the traditional use of mayonnaise, offering a lighter version of the salad.
Scrambled Eggs Preparation
1. In a bowl, whisk the eggs until well beaten. 2. Heat butter or oil in a non-stick pan over medium heat. 3. Pour in the beaten eggs and let them sit, undisturbed, for a few seconds. 4. Gently stir with a spatula, pulling the eggs from the edges toward the center. 5. Continue cooking and stirring until the eggs are softly set and slightly runny in places. Remove from heat - they'll continue to cook from residual heat.
Radish Slicing
1. Wash the radishes thoroughly under cold water. 2. Trim the tops and bottoms, and slice them thinly. These will add a refreshing crunch and a peppery flavor to the dish.
⭐️ Nutrition facts:
This dish is a nutritional powerhouse, offering a balanced mix of proteins, carbs, and fats. The tuna provides a substantial amount of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The eggs add additional protein and a variety of vitamins and minerals. The radishes are a great source of vitamin C, potassium, and fiber. Toasting the bread with butter instead of oil adds a slight richness to the meal, while keeping it balanced and wholesome.
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