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track your foodSmoked Salmon And Avocado Toast With Fried Egg Recipe
This Smoked Salmon and Avocado Toast with Fried Egg is a luxurious yet easy-to-make meal that combines the creamy richness of avocado with the delicate, smoky flavor of salmon. Topped with a perfectly fried egg, this dish is not only delicious but also packed with nutrients.
![Smoked Salmon and Avocado Toast with Fried Egg](https://plate.bot/api/668e26bb049d327c26e556fa.png)
🌎 Fusion: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 22g
- 🍚 Carbs 30g
- 🧈 Fat 25g
🥗 Ingredients:
- smoked salmon (50g)
- avocado (50g)
- bread (60g)
- egg (50g)
- olive oil (5g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather all your ingredients: smoked salmon, ripe avocado, eggs, whole-grain bread, olive oil, lemon juice, salt, and pepper.
Step 2: Toast the Bread
Lightly toast the whole-grain bread slices to your desired level of crispiness.
Step 3: Make the Avocado Spread
In a bowl, mash the ripe avocado with a fork. Add a squeeze of lemon juice, and season with salt and pepper to taste. Mix until well combined.
Step 4: Fry the Egg
Heat a small amount of olive oil in a frying pan over medium heat. Crack the egg into the pan and fry until the white is set but the yolk is still runny, about 3-4 minutes.
Step 5: Assemble the Toast
Spread the mashed avocado evenly over the toasted bread slices. Layer the smoked salmon on top of the avocado spread.
Step 6: Top with Fried Egg
Place the fried egg on top of the smoked salmon. Add a final sprinkle of salt and pepper to taste.
Step 7: Serve
Serve immediately while the toast is warm and the egg yolk is still runny.
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocado and salmon, providing omega-3 fatty acids and important nutrients. The whole-grain bread adds fiber, and the egg contributes high-quality protein.
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