Smoked Salmon And Avocado Toast With Fried Egg Recipe

Name: Smoked Salmon And Avocado Toast With Fried Egg
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Fusion
Ingredients: smoked salmon: 50g; avocado: 50g; bread: 60g; egg: 50g; olive oil: 5g

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This Smoked Salmon and Avocado Toast with Fried Egg is a luxurious yet easy-to-make meal that combines the creamy richness of avocado with the delicate, smoky flavor of salmon. Topped with a perfectly fried egg, this dish is not only delicious but also packed with nutrients.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 22g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

smoked salmon (50g)
avocado (50g)
bread (60g)
egg (50g)
olive oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare the Ingredients

Gather all your ingredients: smoked salmon, ripe avocado, eggs, whole-grain bread, olive oil, lemon juice, salt, and pepper.

Step 2: Toast the Bread

Lightly toast the whole-grain bread slices to your desired level of crispiness.

Step 3: Make the Avocado Spread

In a bowl, mash the ripe avocado with a fork. Add a squeeze of lemon juice, and season with salt and pepper to taste. Mix until well combined.

Step 4: Fry the Egg

Heat a small amount of olive oil in a frying pan over medium heat. Crack the egg into the pan and fry until the white is set but the yolk is still runny, about 3-4 minutes.

Step 5: Assemble the Toast

Spread the mashed avocado evenly over the toasted bread slices. Layer the smoked salmon on top of the avocado spread.

Step 6: Top with Fried Egg

Place the fried egg on top of the smoked salmon. Add a final sprinkle of salt and pepper to taste.

Step 7: Serve

Serve immediately while the toast is warm and the egg yolk is still runny.

⭐️ Nutrition facts:

This dish is rich in healthy fats from the avocado and salmon, providing omega-3 fatty acids and important nutrients. The whole-grain bread adds fiber, and the egg contributes high-quality protein.