Grilled Vegetable Salad With Feta Cheese Recipe

Name: Grilled Vegetable Salad With Feta Cheese
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: mixed greens: 75g; cherry tomatoes, halved: 60g; grilled eggplant slices: 75g; grilled zucchini slices: 75g; feta cheese, crumbled: 40g; olive oil: 15g; herbs and spices (salt, pepper, mixed italian herbs, garlic powder): 1g; light vinaigrette or lemon juice: 15g

mixed greens cherry tomatoes, halved grilled eggplant slices grilled zucchini slices feta cheese, crumbled olive oil herbs and spices (salt, pepper, mixed italian herbs, garlic powder)light vinaigrette or lemon juice gluten free low calorie low lactose vegetarian weight loss lunch dinner

This Grilled Vegetable Salad with Feta Cheese is a delightful blend of fresh, grilled vegetables and tangy feta cheese tossed together with a simple yet flavorful dressing. Perfect for a healthy and refreshing meal, it strikes the right balance between nutritious ingredients and satisfying taste. Made with an array of colorful vegetables like eggplant, zucchini, and cherry tomatoes, and complemented by the salty richness of feta cheese, this salad is a showcase for the wonderful flavors of summer. The lightly grilled vegetables bring out a smoky flavor that perfectly complements the creamy feta, while the greens provide a crisp, fresh base. A drizzle of olive oil and a sprinkle of herbs and spices, with an optional hit of tanginess from a light vinaigrette or lemon juice, add the perfect finishing touches to this simple yet sophisticated dish. Ideal for those looking to enjoy a meal that's both light in calories and rich in nutrients, the Grilled Vegetable Salad with Feta Cheese is a must-try.

🌎 Mediterranean: Salad

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

mixed greens (75g)
cherry tomatoes, halved (60g)
grilled eggplant slices (75g)
grilled zucchini slices (75g)
feta cheese, crumbled (40g)
olive oil (15g)
herbs and spices (salt, pepper, mixed italian herbs, garlic powder) (1g)
light vinaigrette or lemon juice (15g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Vegetables

Start by washing the mixed greens, cherry tomatoes, eggplant, and zucchini. Slice the eggplant and zucchini into thin slices suitable for grilling. Halve the cherry tomatoes and set everything aside.

Grill the Vegetables

Preheat the grill to a medium-high heat. Lightly brush the eggplant and zucchini slices with olive oil and season them with salt, pepper, and mixed Italian herbs. Place the slices on the grill and cook each side until grill marks appear and the vegetables are tender, about 3-4 minutes per side. Remove from the grill and let them cool.

Assemble the Salad

In a large bowl, combine the grilled eggplant and zucchini slices with the mixed greens and cherry tomatoes. Add the crumbled feta cheese.

Dress the Salad

Drizzle with olive oil and, if desired, add a light vinaigrette or a squeeze of lemon juice. Give the salad a gentle toss to combine all the ingredients. Season with additional herbs and spices to taste.

Serve

Serve the Grilled Vegetable Salad with Feta Cheese freshly prepared for the best flavor. Enjoy as a nutritious and satisfying meal perfect for lunch or dinner.

⭐️ Nutrition facts:

This salad is low in calories but high in nutritional value, offering a good balance of protein, carbs, and fats. It's particularly noteworthy for its high vitamin and mineral content, thanks to the variety of vegetables used. The feta cheese adds calcium and a delightful creaminess, while the olive oil provides healthy fats known to support heart health.